Music is one of the best forms of therapy but how can use it this way?

In this episode we explore what types of music we listen to and when and how that affects our mood.

There are tips and lots of laughs in this one, closing out Season 1.

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What is hustle culture and is it a good thing?

In this episode we explore what the definitions of hustle culture are and how too much of a good thing can harm your health.

Go get the money but don't compromise your health in the process.

And with about 20 odd years left of work, do we have enough money to retire comfortably? If not, what the hell do we do about it?

Luckily Kyle is a trader so he’s going to be sharing the secrets to hustling through investment - cos who’s got the energy to do multiple jobs right now?

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Is it a generational thing that we feel like we need to be perfect? Whether that's in work or at home, having high expectations can really take a toll if you're not aware of the impact it's having on your mental wellbeing.

In this episode we explore how we both are perfectionists and how to better manage ourselves so that we don't burnout.

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Why are bosses such dicks? We've all had to deal with a terrible manager or boss in our time but why are they like this? Do they not understand that you should treat each other with respect in order to get the job done well?

In this episode we explore some of the ways we've experienced bad managers and how we handled them. There are practical coaching tips to help you handle your awful bosses too and some of these may not be what you expect.

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Can you really domesticate your partner? Short answer is no. But what you can do is learn to communicate more effectively.

The way to do this is to understand the language that they are receptive to as well as bringing awareness to yourself and your expectations. Remember what you think is the right way is not always going to be the same as your partner.

In this episode we explore the differences between the way men and women communicate in the home with some practical tips to help you navigate domestic life.

This is a funny one.

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Xennials and Generation X really are a generation that is uncomfortable to be honest, open and vulnerable with our mental health. We try to support others but it doesn’t work because that tends to be wrapped up in shame and judgement. Without even realising we exhibit a lot of inherited behaviour but at what point do we accept responsibility for our own behaviour as adults? How can we really connect to humankind, to truly be kind and supportive or one another?

In this episode we explore how to have difficult conversations, how to ask for help, how to give support and why it is essential to open up if your mental health feel challenged.

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It’s interesting how as we get older, stability becomes more and more important. Understandably, you want to know where your money comes from and that you can pay your bills. Then if you have kids,  everything becomes about them, the experiences you give them and what you'll be leaving them. However, we also get to various 'mid-life crisis' points when we question our happiness and purpose.

In this episode we explore why this happens and what you can do about it. Sometimes we let fear take over us without really looking into whether a dream we have could be viable.

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It's a fact that we're spending a ridiculous amount on social media everyday. This might be for work but more often than not, it's due to boredom.

Are we using social media responsibly? What will happen in the long term? Will it affect our jobs? Our relationships? It's already affecting our mental health, so what now?

In this episode, we discuss how social media is making us stupid and ways to combat some of the triggers associated with aimless scrolling.

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Don't you wish that you were given a manual for adulting? It may have helped us avoid some mistakes we've made as adults? Or did those mistakes make us better? What do you wish your parents told you about being an adult?

In this episode we explore why people change, which behaviours we inherit from our parents and how to break the cycle so that we can grow and have better relationships.

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Do we really need to be defined by labels, or can we just cut the pretentiousness and just be us, for whatever and whoever we are? Why are the labels so important? Does it affect how people judge us? Do we even care? What or who would you be if you didn’t define yourself with a label?

In this episode we explore why people feel the need to be labelled, what this affects and why you might want to define yourself. Plus tips on how to navigate labels for yourself.

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