Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice!

What are the three things you should consider when choosing a relaxation exercise?

And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the rest of your (anxiety-free) life?

In part two of our series, we will discuss the three things Dr. Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice:

• The Breathing Key
• Progressive Muscle Relaxation
• Guided Imagery

And we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy.

This is an IMPORTANT EPISODE! Relaxation is the single greatest tool to your Life Free of Anxiety!

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Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!

(And don't forget to subscribe if you haven't already!)

Thank you in advance! Your kind reviews mean so much to us!
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Resources are mentioned in today's episode:

• Dr. Barr's FREE Relaxation Audio

Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Join the next session of CHAANGE!
• Click this link to rate the podcast and make us happy!

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To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast!
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Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!
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Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!
• Click this link to rate the podcast and make us happy! :)

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com