Change is hard.

That is why we try to do ALLLLLL the things to make it easier - like finding an accountability buddy, or rewarding ourselves with something like a massage or a treat when we hit a certain goal.

But you know what makes change easier?  Understanding the science behind the change.

In this episode, we'll dive deep into the realm of neuroscience - what it is, and how it applies to us, how I used neuroscience to help break free from my sticky floor of perfectionism (and how you can use it to break out of ANY sticky floor), and I'll give you some real-life action items to make science work for you - and make change easy!

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