Psychologist, bestselling author and New York Times columnist Lisa Damour shares some simple strategies parents can use to help get their teens and tweens to open up and engage in more meaningful conversation. Plus, Sheena and Mike dive in to one simple question you can use that can lead to far more meaningful conversations with your kids.

How To Use The High Low Dinner Conversation With Your Teenager and Family

Sharing the life skills and personal development habits our youth must have to maximize inner greatness and achieve success, both today and 25 years from now.

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In this episode, Sheena and Mike discuss BIRG parenting and share one question you can (and should) ask your kids to help them open up to you when they're struggling.

A Question Every Parent Should Ask Their Teen (or Tween)

In this episode, Sheena and Mike discuss the powerful impact of mindfulness and meditation and how you can help your teen easily implement these strategies into his or her own life.

Should Teens Really be Taught Meditation?

Do you worry that your child is spending too much time playing video games? In this episode, Sheena and Mike talk about the many benefits of gaming that you probably didn't know and some steps you can take to ensure your child is getting the necessary balance between gaming and other activities.

The Truth About Teens Playing Video Games That You Don't Know

In this episode, Sheena and Mike discuss the newest anonymous rating app to hit the market and what parents need to be aware of if their kids are using it.

What Moms and Dads Need to Know About the YOLO App (Pay Attention)

In this episode, Mike and Sheena bring on Mandy, Mike's 15-year-old daughter, who shares how powerful Skillshare has been in her education and how she's using it to explore other interests.

How To Use The High Low Dinner Conversation With Your Teenager and Family

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