In this episode, Sheena and Mike discuss BIRG parenting and share one question you can (and should) ask your kids to help them open up to you when they're struggling.

In this episode, Sheena and Mike discuss the powerful impact of mindfulness and meditation and how you can help your teen easily implement these strategies into his or her own life.

Do you worry that your child is spending too much time playing video games? In this episode, Sheena and Mike talk about the many benefits of gaming that you probably didn't know and some steps you can take to ensure your child is getting the necessary balance between gaming and other activities.

In this episode, Sheena and Mike discuss the newest anonymous rating app to hit the market and what parents need to be aware of if their kids are using it.

In this episode, Mike and Sheena bring on Mandy, Mike's 15-year-old daughter, who shares how powerful Skillshare has been in her education and how she's using it to explore other interests.

In this episode, Mike and Sheena do a deep dive on the ins and outs of Instagram, going over what parents need to know and sharing their thoughts on why you should or should not let your kids have access to the social media platform.

In this episode, Sheena and Mike discuss phubbing and how we are, without realizing it, allowing our smart phones to get in the way of our happiness and the time we enjoy with family.

In this episode, Sheena and Mike discuss the struggle parents have had for generations: how far do I go to keep my kids safe? In this case, specifically, they're discussing apps that allow parents to monitor their children's cell phone use. They discuss the pros and cons and what you need to be prepared for, if you do decide to monitor your child's cell phone.

In this episode, Mike and Sheena share a question you can ask around the dinner table that will literally improve every area of your life, from school and work to relationships and your health. It's even been proven to increase resiliency and grit.

In this episode, Sheena and Mike discuss their recent attendance at a military women's conference, where they heard Retired Brigadier General Lee Gray share what she believes are the 4 crucial life skills people (especially kids) need for lifelong success.