In this episode, Intentional Teen founder Christina Ellis talks about why vision boards are an important step in creating an action plan for reaching your goals. She dives into the important step that's often left out of the vision board process, the one that turns it from something that's woowoo into an effective tool that makes your dreams a reality.

We all have moments when, as parents, we just don't know how to respond to our children or teens. In this episode, life coach Debbie Pace offers advice for how we can find the words to use with our kids when we suddenly find ourselves at a loss for words.

Psychologist, bestselling author and New York Times columnist Lisa Damour shares some simple strategies parents can use to help get their teens and tweens to open up and engage in more meaningful conversation. Plus, Sheena and Mike dive in to one simple question you can use that can lead to far more meaningful conversations with your kids.

In this episode, Sheena and Mike share a clip from the interview from Intentional Teen founder Christina Ellis with a suggestion for an easy conversation you can have daily around the dinner table. They also dig into the Columbia Protocol, the questions designed to check in with your child's state of mind, and whether these questions are really effective for getting kids to open up with their parents. This is a can't miss episode for all parents!

In this episode, Intentional Teen Founder Christina Ellis discusses how your child can distance him or herself from friends who are not going down the same path as your child... without ever having to forbid your child from having the friendship.

In this episode, Mike and Sheena discuss the 2019 World Happiness Report and the impact social media and digital devices are having on the happiness and mental health of our children. Mom and dad, this is a must-listen episode.

In this episode, Intentional Teen founder Christina Ellis talks about the difference between caring and care-taking and why it's so important for kids to take ownership for their own lives... and how parents can help kids do this.

In this episode, Intentional Teen Founder Christina Ellis explains how you can help your teens be intrinsically motivated to do things you already want them to do, such as get good grades.

In this episode, executive coach and Intentional Teen founder Christina Ellis shares two important lessons that can intrinsically motivate your teen to make better decisions and can reduce the amount of time they waste playing video games.

In this episode, business coach and Intentional Teen founder Christina Cook talks about how you can get your kids to take greater responsibility for their lives. Plus, find out how you can get your teen to create healthy boundaries with friends who aren't great influences... without forbidding them from spending time with that friend.