In this episode you'll learn the three different types of self-care, how to do them, and how to figure out which type you need.

How To Use The Three Different Types Of Self-Care

With Purpose is a podcast for people who want to show up for themselves as much as they do for the people and causes they care about. You’ll learn tools and tips around self-care, boundaries, and work-life blend so that you can live a life full of purpose on your own terms. Hosted by Madeleine Onstwedder, a certified life and somatic coach, self-care enthusiast, and serial sock-knitter.

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How To Use The Three Different Types Of Self-Care

How To Use The Three Different Types Of Self-Care