With Purpose

Today’s episode is about avoiding burnout when your job involves talking about your own marginalizations. Obviously this looks different for everyone depending on your own marginalizations and privileges and experiences, but this is a really important topic to talk about because it directly relates to burnout and the sustainability of the important work you’re doing.

Today’s podcast episode is all about why feeling your feelings is so important, why it’s difficult, and how you can start doing it. This is a topic I’ve struggled with myself and so I’m hoping that I can share a bit about my experiences and that it’ll be helpful for you and you’ll realise that you are not alone in this.

In this episode I interview Astrid Bracke, a mentor for small business owners who want to do work they care about on their own terms. We talk about following your energy in your work, setting boundaries, conditioning around productivity, and what balance really means. If you want to learn how to start taking steps toward looking after yourself more at work, this is the episode for you.

Hobbies are awesome. They’re one of the best ways to improve your work-life blend and foster an identity outside of your work. But if you struggle with perfectionism in your work, this can make your hobbies less enjoyable, and even stressful.

Rest and productivity have a complicated relationship, to say the least. This week’s episode of With Purpose is all about exploring and untangling that relationship so that you can have a healthier attitude towards rest. You'll learn why the relationship between rest and productivity is so complicated and how you can change to have a healthier attitude towards rest.

Topics covered in this episode:

- My rocky relationship with rest & productivity and how I changed it

- Why seeing rest as a way to be more productive is dangerous

- What toxic productivity is and why it’s so widespread

- 6 techniques you can use to redefine your relationship with rest and productivity

This week's episode is the season 2 finale and I'm walking you through how to define work-life blend on your own terms.

In this interview with Jo Hooper from @madandsadclub, we're talking all things boundaries. What are they, why are they so important, and how can you begin using them?

This week's episode is all about the common challenges surrounding work-life blend that can come up when you're working from home and how it's all been impacted by the pandemic.

Today’s coaching episode is a conversation with Katya, a wedding photographer who’s also working a full time job and working on house renovations. We talk about different ways of managing your time, the importance of having time to relax, and how powerful setting intentions about your time can be.

In this episode, I'm talking about all things planning. I'm a total planning and stationery nerd, and it can also be a really fantastic tool for improving your work-life blend! I'm diving into how planning and bullet journaling can improve your work-life blend.