When it comes to coaching and training, so much attention and focus is given to the structure and progression through a block and year. 

Why is it that when you look at rehab its a generic 3 x 10 with next to no progression week on week, block on block?

This episode breaks out how to use methods simply in your rehab journey so that you can get back to being 100% and better through the process of training.

Then on a side note, if you are not in the gym training post injury, drop everything and go sign yourself up somewhere that has a good selection of equipment.

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