How do you break through limiting beliefs and thought patterns?  Badass neuroscientist, Nicole Vignola, is here to introduce you to the power of visualization.  This microsode will provide the techniques + tools to help you reduce stress, reshape your daily habits, and empower your mindset. Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health, longevity, mindset change, and optimization using science-based evidence. Nicole has a BSc in Neuroscience and MSc in Organizational Psychology with a research focus in cognitive neuroscience that investigates high-risk decision-making. As a personal coach for over 12 years, Nicole has paired her knowledge in the neuroscientific field to consult and educate companies on the science of human optimization, mindfulness, and well-being focusing on health and longevity to enable individuals to perform better in their daily lives and in turn, the workplace. You can listen to or watch this full episode with Nicole here:  EPISODE 199 NICOLE VIGNOLA: APPLE PODCASTS  EPISODE 199 NICOLE VIGNOLA: SPOTIFY EPISODE 199 NICOLE VIGNOLA: YOUTUBE ️ STAY CONNECTED WITH ROXY ️Twitter: www.twitter.com/roxylook  INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors STAY CONNECTED WITH NICOLE  WEBSITE: https://www.nicolesneuroscience.com/  INSTAGRAM: @nicolesneuroscience   Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease + joy in the process. SIGN UP TO WAITLIST HERE 

221. How to use VISUALIZATION + the POWER of your WORDS.| Nicole Vignola

THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches.  The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.

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DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast, and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution.  For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition, essential oils, and detoxification at a multitude of wellness centers, conferences, and corporations. Her incredible work has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many other publications.  Dr. Mariza is truly a POWERHOUSE in this space with a wealth of knowledge that will amplify your health + vitality.  She’s all about empowering women from mind, body, and spirit. She’s pure heart + soul and trust me when I tell you, she GENUINELY wants you to feel your greatest– you will LOVE this talk with her. HIGHLIGHTS OF THIS TALK:   Best practices to optimize mitochondrial health + cellular energy as a woman    The powerful impact of food on your body, hormones, and energy levels + Dr. Mariza’s top picks for metabolic health   Effective ways to stabilize your blood sugar, especially after meals    The psychological + physiological effects of stress dysregulation and how to holistically re-regulate the body   Ways to merge lifestyle + hormones for a successful perimenopause/menopause transition so you can age like a BADASS   The utility of essential oils for vitality AND MORE     Dr. Mariza is giving YOU an incredible gift : Her FREE Women’s Metabolic Assessment Gudie + Functional Lab Range Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   STAY CONNECTED WITH DR. MARIZA SNYDER    INSTAGRAM: @drmariza   WEB:  drmariza.com   PODCAST: The Energized Podcast   YOUTUBE: https://www.youtube.com/user/drmarizasnyder    BOOKS: https://drmariza.com/books/ RESOURCES    Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY.

Have you ever wondered who you invite to a dinner party if you could invite ANYONE? My list is pretty long and time traveling would have to be involved.  So for now, I’m sharing some of my LUMINARY dinner party guests' thought-provoking quotes that will make you think, feel, and create on higher levels in your life.  This is a potent episode of inspiration and introspection. One of my FAVORITE episodes to date. HIGHLIGHTS:    How to FEEL your way through life, live your music, and enhance your sensuality through the poetic words of Anaïs Nin.   Live a LIMITLESS life by activating your confidence with curiosity + creativity as depicted by Bruce Lee   Stay true to yourself and master the art of AUTONOMY + authenticity as beautifully written by Ralph Waldo Emerson   Transcend the cycle of wanting + wishing and ignite ACTION to make it happen with the motivational mindset of world-class athlete Michael Jordan   Access your inner ARTIST + capture life’s beauty in moments as powerfully shared by Rick Rubin    Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx  STAY CONNECTED WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:

EP 264: Overcome beliefs that BLOCK your MASTERY.

Forget STATUS, let’s fortify REAL authentic connections from a place of genuine heart and intent. If you’re ready to cultivate HEALTHY, heart-centered relationships in every arena of your life — friendships, colleagues, and partnerships — then this episode is for you. Get ready to discover…   How to allow the richness of RECEIVING for a more harmonized relationship   How to pivot people-pleasing tendencies and operate with high levels of SELF RESPECT   Why you should TRUST your intuition when it detects early red flags   Why core values, Self-identity, and INTEGRITY are the foundational components for every healthy dynamic   How to do the INNER work so you can comfortably speak up for yourself and stop avoiding confrontation + difficult conversations.    Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx  STAY CONNECTED WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE  

263. How to STOP people pleasing + start building REAL connections

DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.  Dr. Stephanie is truly one of the most inspiring leaders who walks her talk and embodies the masterful harmonization of a soft + STRONG woman.  HIGHLIGHTS OF THIS TALK:   Effective Self-care practices for women to optimize hormone balance and overall health   An empowered approach to aging that does NOT rest on “aging gracefully”    What perimenopause is + the symptomatic changes it initiates in sex hormones, metabolic hormones, and stress    Testosterone’s influence on confidence, anxiety, and decision-making    Tactics for stronger VITALITY amidst  hormonal changes of perimenopause + menopause   The TRUTH about women and strength training   How to embrace your Feminine energy AND be a strong, driven woman    Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx CONNECT WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   CONNECT STEPHANIE ESTIMA   INSTAGRAM: @dr.stephanie.estima   PODCAST: The Better Podcast   WEB:  https://hellobetty.club/  

262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.

Harmony over balance may seem like a case of semantics, but it is not and in this new episode, you learn why. Being a high-performing entrepreneur, and multi-faceted woman who juggles A LOT daily, I recognize the need for this conversation as we all navigate through various seasons in our personal + professional lives.  As the saying goes “You can have anything but not everything.” To catch your stride + ACHIEVE your goals, it comes down to checking your narrative, putting in the reps, and getting clear on your priorities. So let’s get into it. In this episode, you’ll learn:   Why it’s vital to get clear on your CORE values to establish your priorities   How to lovingly say “no” + masterfully set boundaries to keep harmonization intact   Tips for integrating your work + life events so you can optimally nourish each sector   Differentiating between when it’s time to make a deposit and when it’s time to replenish certain areas   How to release ‘mom guilt’ so you can reframe your focus + recognize how your work is supporting your family at the HIGHEST level Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.    Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx  STAY CONNECTED WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

221. How to use VISUALIZATION + the POWER of your WORDS.| Nicole Vignola

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