Let's say you're ready to commit to stepping OFF the Groundhog Day Cycle of Shame and instead applying the 3-part formula of the Optimize Method so you can have a truly healthy relationship with alcohol. In this episode I answer the number one question I get from new OAFers… "what do I do if I overdrink while I'm trying to make these changes?"

You don't want to miss the answers to commonly asked questions like:

• Is OAFA an alcohol-free challenge where I can't drink at all? What if I want to continue to drink a moderate amount?
• Can I just DIY all of these pieces to the formula for change?
• What can I do if I wake up feeling ashamed after I overdrink?

PLUS, why I've stopped sugar-coating my advice for people who want to see true and lasting change.

Links and resources:

• Optimized AF Academy - https://carolynrobistow.net/optimizedaf Doors Open October 27 - November 1, 2022 at 5 p.m. Eastern
• Mistaken Moderation e-Book - Download for free now - https://carolynrobistow.net/mistakes
• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
• Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf

• Follow me on Instagram: @carolynrobistow
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK