Most mornings, we wake up and immediately get pulled into the day.

The to-do list.

The schedule.

The worries.

The notifications.

Before we know it, our attention is everywhere.

But what if, before any of that, we spent a few minutes walking with Jesus?

In this episode, I'm sharing a simple morning rhythm that's helping me start my days with more peace, presence, and connection with God. We'll talk about the surprising neuroscience behind morning light, movement, and attention, why the first hour after waking matters, and how a simple six-minute walk can help you reset your mind, body, and spirit before the world gets loud.

If you've been craving a gentler way to begin your mornings—without pressure, perfection, or an elaborate routine—this episode is for you.

In this episode, you'll discover:

• 🌿 Why your attention is one of your most valuable resources
• ☀️ The science behind morning light and why it impacts your mood, focus, and energy
• 🚶‍♀️ How movement helps regulate your nervous system and prepare your brain for the day
• 🙏 Why walking with Jesus doesn't have to be complicated to be meaningful
• ✨ A simple 6•60•7 rhythm you can start using tomorrow morning

Most importantly, you'll be reminded that you don't need to fix your whole life before breakfast.

Sometimes all it takes is:

A little sunshine.

A little movement.

A little conversation with Jesus.

That's it.

Ready to try it?

I've created a free Walking With Jesus Collection to help you get started.

Inside you'll find:

1. ☀️ A 6-minute Walking With Jesus Love Move video
2. 📱 Four beautiful lock screens to encourage you throughout the day
3. 🌿 A simple visual guide to the 6•60•7 morning rhythm

👉 Grab the Walking With Jesus Collection HERE

No pressure.

No performance.

Just peace.

One step at a time.

One conversation at a time.

One beautiful morning at a time.

I'll meet you outside.

START HERE IF YOU WANT MORE PEACE →

• ✨ Love Moves (the book) — your starting point for the six-minute inside-out makeover

Start your inside-out makeover with Love Moves

• 💌 The Monthly Pour — pour a little peace into your inbox each month

Get the Monthly Pour

• 🌿 Try Love Moves: The 6-Minute Inside-Out Makeover — simple, guided practices to reset your nervous system and actually feel better in mind, body, and spirit

Try a 6-minute Love Move

• ✨ Join The Brim — where peace becomes a habit and you build your portable gym for your nervous system 

Join The Brim

• 🔗 Explore more at Called & Curious

Visit Called and Curious

• Questions or hellos? I’d love to hear from you:

Email me at [email protected]