What is cognitive dissonance? What are examples of cognitive dissonance? What is cognitive dissonance theory? What is positive stress?

How to relieve stress anxiety? Want to know how to relieve anxiety in your life? How to relieve from stress in cooking meals at home? Making Chinese dumplings can help relieve anxiety and make you want to eat more at home. What are the reasons behind it?

How to make Chinese dumplings? Let’s learn to make boiled Chinese dumplings and what it can teach us in coping stress or coping anxiety.

To make it simple, we use store bought dumpling wraps, however will learn to take time to chop the ingredients manually, because it has a meaning in it.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

References:

Psychologist: Leon Festinger

https://en.wikipedia.org/wiki/Leon_Festinger

Cognitive dissonance

https://en.wikipedia.org/wiki/Cognitive_dissonance