There’s a huge difference between “feeling” happy and “being” joyful. Happiness is an inconsistent feeling which is temporarily created by the meanings you create about your circumstances. Joy is a consistent mindset which is independent of your circumstances. 

What we think or believe will influence whether or not to strive to feel happy or are adopting a joyful mindset.

I invite you to consider these questions:

• When do you notice tipping into a “fear of missing out” belief?

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