Today I'm walking you through self-regulation tools to actually WANT touch again.. for real. Not just agree to it because you feel bad, want to please other people, or just want to get it over with.

We're focusing on rewiring your nervous system here and how it responds to stress! At the end we'll cover my tips and tricks, as well as my 4 day reset you can do to actually want touch again.

No matter if you're overstimulated, hate touch, or just feel disconnected, this episode is for you.

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