You ever notice how you can finally get a second to relax, but your body just won't?

In this episode, I'm walking you through 'The Off-Switch Method'.. A simple touch technique that allows your nervous system to let go in less than 2 minutes.

This is how you get out of that constant on edge feeling and get back into your body. This can be done on yourself or your partner!

Let's Connect:

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Massage Made Simple -Your 7 Day Start to Reconnection as a Couple: https://rachel-tribuzio.mykajabi.com/massage-made-simple

Today I'm walking you through self-regulation tools to actually WANT touch again.. for real. Not just agree to it because you feel bad, want to please other people, or just want to get it over with.

We're focusing on rewiring your nervous system here and how it responds to stress! At the end we'll cover my tips and tricks, as well as my 4 day reset you can do to actually want touch again.

No matter if you're overstimulated, hate touch, or just feel disconnected, this episode is for you.

Join the Massage Made Simple Program Here: https://rachel-tribuzio.mykajabi.com/massage-made-simple

Let's Connect!

Instagram - https://www.instagram.com/malietherapeutic/Tiktok - https://www.tiktok.com/@malietherapeuticmispa

You aren't crazy, it's completely normal to be touched out and reject anything else all while feeling lonely and disconnected.Today I'm bridging that gap for you so you can see why this happens to mommas and how we can fix it to improve your connection, fill your cup back up, and actually address the root cause of the connection issue that more alone time just won't fix.Subscribe for next week's episode where I'll expand on this even further and bring you into the world of touch to repair your connection!To start connecting prior to then, grab my Massage Made Simple program to start implementing easy daily nervous system regulation routines into your relationship. https://rachel-tribuzio.mykajabi.com/massage-made-simpleLet's connect: Instagram - https://www.instagram.com/malietherapeutic/Tiktok - https://www.tiktok.com/@malietherapeuticmispa#overstimulated #mom #momlife #partnermassage #nervoussystem

We are more digitally connected than ever and yet more touch-deprived than any generation before us. Watch this episode to dig into the impact lockdowns had on our relationships and how we can use these lessons in our daily lives to build our connection again.

This conversation goes deeper than just being busy, and I can't wait for you to watch! If you've felt emotionally distant from your partner, overstimulated yet under connected, touched out or touch starved, or have less intimacy without knowing why- this episode is a must watch for you.

Like and subscribe to join our community here, and connect with me below!

7-Day Date Night Challenge: https://rachel-tribuzio.mykajabi.com/

Tiktok: https://www.tiktok.com/@malietherapeuticmispa

Instagram: https://www.instagram.com/malietherapeutic/

#massagetherapy #nervoussystem #touch #connection #relationships

Discover what really happens in your brain during massage. In this episode, I break down the science of touch and how massage affects your nervous system, reduces stress, and promotes relaxation.

Tune in to understand why massage is more than relaxation, it's a tool to support your body, mind, and relationships.

The link for the study I covered: https://pubmed.ncbi.nlm.nih.gov/23251...For easy to follow at home partner massage: https://rachel-tribuzio.mykajabi.com/