Here are a few ideas of how to recover after cold plunging! PRO TIP: buy cold water booties to cut down on the pain in your feet and keep your hands out of the water when plunging in the water below 40 degrees! DATA: ambient 33 degrees, water 42 degrees (although we had a thin layer of ice)

Here are a few ideas of how to recover after cold plunging! PRO TIP: buy cold water booties to cut down on the pain in your feet and keep your hands out of the water when plunging in the water below 40 degrees! DATA: ambient 33 degrees, water 42 degrees (although we had a thin layer of ice)

How to warm up after a cold plunge!!!

Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!

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How to warm up after a cold plunge!!!

How to warm up after a cold plunge!!!