How to recognise and deal with Toxic people

I jump in and look at Self worth

Self-worth is defined in the dictionary as: “the sense of one’s own value or worth as a person.”

How stubborn i am. Challenging myself to the point of possible disaster.

I have officially lost 20 kilos!

How to network - Or more to the point how i like to network.

Social Media Marketing world 2016 and online communities

Great episode this week - I am so excited, inspired. Talking about my experience with Fight Girls Kickboxing challenge.

Having the 'Midas Touch' and how it truly is hard work.

Fitness - 6 days a week accomplished. A new podcast i am listening to called Serial.

My experience at Asia Pacific podcasting conference with cliff Ravenscraft. Meeting podcasters like Will Fleming and Natalie Cutler Welsh.

New app called Anchor and My Fitness Pal. Talking about my fitness journey and i share some exciting developments.

Dont let stress rule your life. Try to get control with your finances, your relationships and move towards getting healhtier.

Todays episode we talk about surrounding yourself with people who can inspire you and avoiding those who love DRAMA.

Changing your mind set around fitness - 2016 fitness goals.

Talking a look at your bad habits online. How much time are you spending on lurking on Social Media?

This episode i talk about Fashion shows for larger women, weight-loss challenge and being motivated.

Evolved Leadership founder Sally Anderson is in my opinion New Zealand’s greatest asset. Sustainable Change – Whats that? I asked myself the same question. It is self transformation, changing everything you know, how you feel, what you believe and who you are at your core. She shows you, your inner GREATNESS – its there sitting under the surface and she helps you open the door to access it.