How to Win at Life.💖

Hello, and welcome to this podcast 💖

In this episode, I'm discussing the naturally oscillating structure of life, and how our struggles, challenges and confusion are all PART of our learning process. We live in a world which puts a lot of pressure on us to be 'on'; to show up, achieve and be on point. But being this way consistently is NOT our nature. It's OK to struggle. It's OK to not be ok; such moments are part of our natural cycle and really do teach us the most.

I'll provide my honest experiences with anxiety, and how struggling with it has helped me understand the cyclical nature of our being, and make peace with the fact we are not designed to be show up perfectly every day. May this help remind you of the importance of reaching out and that even in your darkest days, YOU ARE NOT ALONE.

For I xx

Hello, and thanks for joining this podcast.

In today's episode, I'm discussing the link between fear and kindness. Rather than being ashamed or weighed down by our fears, we can use them to understand our selves better, make peace with our multiple dynamics, and ultimately bring us closer to kindness. 

Even the bits we dislike about ourselves can be used for self-improvement and growth.

xx 

Hello, and welcome to this podcast. Today's episode is about how it's good to be a bit broken! Many of us spend a lot of effort striving to show up a certain way, live ideal lives or be 'perfect'. But it is the imperfections, mistakes and trip-ups, that actually teach us the most.

In this episode, I'll be using my own personal examples of how I turned a rather self-destructive eating disorder into a tool to help me learn more about myself and become stronger. Let's inspire each other to laugh at, and learn from, our mistakes.  xx

If you're a human being, you're probably going to face at least one bout of anxiety in your life. This is because, like all emotions, anxiety is simply a way we learn more about ourselves and how to deal with what life throws at us.  

Anxiety hits us all at different stages in our lives, over different 'reasons' and appearing in different forms.  Despite these differences, though, there are some universal tools and tactics we can use in order to ride out these difficult feelings as gracefully as possible. Please enjoy this episode and remember, no matter what you  are facing, you are not alone. Someone before you has walked the same path and survived it just fine. 

For B xx

Hello, and welcome to this podcast! In today's episode, I'm discussing the all-important topic of self-love, and sharing some of the tips& tricks I have used to stay on my own side. Struggles, worries, insecurities and self-neglect need not get the better of us, nor our emotional/mental/physical wellbeing, anymore! 

Thanks for listening xx

Still waiting to find that wonderful person to share your life with? Ever feel like you're caught in a cycle of unufulfilling dating companions? On this frosty spring evening, I bring you another raw and real episode discussing why so many of us find ourselves in less-than-ideal relationship dynamics, and how we can tweak our perspectives to harbour strong, fulfilling relationships- not just with others, but most importantly, with ourselves.  

I hope this inspires some thought for you! xx

What a lot of us forget is our *HUGE* potential. This episode is to remind you of your power to create your own happiness and reach your goals. I'll also provide some 'must-knows' for collaborating with the universe/source/whatever you want to call it, to bring yourself the life of your dreams! 

As always, I'll be speaking with raw, real honesty, based on my own experiences and things that have helped me through tougher moments. 

I hope there's something in here for you! xx

Hello, welcome to my podcast! In this episode, I'm talking about meditation: the real reasons for why I do it, how it has helped me and how it can potentially impact your life. Among many things, meditation has taught me that time is simply perception, and oddly enough, it is when you slow down, you actually gain the most. Enjoy! x

Welcome to my podcast, a raw and real account of what I've learnt on my journey through life so far. There is no sugar-coating, no pretending, no covering up: I simply want to share the experiences and insight that have made me stronger, to help you be so, too. Topics include self-development, overcoming limitations, dealing with difficult emotions, building better relationships, and other useful tools to inspire you (and me!!) to win at life. You are not alone; you are more capable than you know; you have all the answers you will ever need. Enjoy x

Hello, welcome to this podcast! In today's episode, I want to discuss the importance of maintaining a strong 'mind-body' relationship, something so easily neglected in the busy-ness of life. Having a mind and body that work as a team- rather than in constant battle- is a HUGE energy saver, and it is only through this harmony we have the power and focus to be the best versions of ourselves. I'll also share some simple tips and ideas I personally use, to maintain my own internal connection, balance & harmony- tips which, I can safely say, have changed my life. Enjoy! x