Dr. Eric breaks down how to create a wind-down routine that helps your body shift from go-go-go to rest-and-recover—without crashing on the couch with your phone.Hosted by Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822 (908) 806-3040 |<a target="_blank" rel="noopener noreferrer nofollow" href="http://www.drericchiro.com"> www.drericchiro.com</a>

Dr. Eric breaks down how to create a wind-down routine that helps your body shift from go-go-go to rest-and-recover—without crashing on the couch with your phone. Hosted by Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822 (908) 806-3040 | www.drericchiro.com

Dr. Eric breaks down how to create a wind-down routine that helps your body shift from go-go-go to rest-and-recover—without crashing on the couch with your phone.Hosted by Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822 (908) 806-3040 |<a href="http://www.drericchiro.com" rel="noopener noreferrer"> www.drericchiro.com</a>

How to Wind Down Without Wiping Out

Welcome to Dr. Eric’s Wellness Chat: a laid-back, no-nonsense conversation about feeling better, moving better, and living with more intention. I’m Dr. Eric, a chiropractor based in Flemington, New Jersey, and each week, I’ll share simple, safe, and smart wellness tips you can use. Whether you’re trying to get rid of nagging aches, boost your energy, or just feel more in control of your health, this podcast is here to support you without the fluff. Let's keep it real, keep it practical, and keep you moving forward.

Health & Fitness

Welcome to Dr. Eric’s Wellness Chat: a laid-back, no-nonsense conversation about feeling better, moving better, and living with more intention. I’m Dr. Eric, a chiropractor based in Flemington, New Jersey, and each week, I’ll share simple, safe, and smart wellness tips you can use. Whether you’re trying to get rid of nagging aches, boost your energy, or just feel more in control of your health, this podcast is here to support you without the fluff. Let's keep it real, keep it practical, and keep you moving forward.

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How to Wind Down Without Wiping Out

How to Wind Down Without Wiping Out