Dr. Eric's Wellness Chat

By Dr. Eric Chludzinski

Welcome to Dr. Eric’s Wellness Chat: a laid-back, no-nonsense conversation about feeling better, moving better, and living with more intention. I’m Dr. Eric, a chiropractor based in Flemin

... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Dr. Eric's Wellness Chat:

How many episodes does Dr. Eric's Wellness Chat have?

The podcast currently has 7 episodes available.

Dr. Eric's Wellness Chat episodes:

September 23, 2025 How to Wind Down Without Wiping Out
Dr. Eric breaks down how to create a wind-down routine that helps your body shift from go-go-go to rest-and-recover—without crashing on the couch with your phone.
Hosted by Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822 (908) 806-3040 | www.drericchiro.com
...more
3min
September 04, 2025 Breathe Better, Feel Better
Your breath is a powerful wellness tool hiding in plain sight. Dr. Eric shares simple ways to use breathing to reduce stress, improve posture, and support your overall health.
Dr. Eric Chludzinski, Chiropractor Flemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822 (908) 806-3040 | www.drericchiro.com
...more
3min
August 20, 2025 The Power of the Morning Routine
Dr. Eric shares a simple, no-fuss morning routine that can help you start your day with more energy, less stress, and a greater sense of control.
Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822(908) 806-3040 | www.drericchiro.com
...more
3min
August 14, 2025 Sleep Smarter, Not Longer
Hosted by Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822(908) 806-3040 | www.drericchiro.com
...more
3min
July 17, 2025 Stretching Isn’t Just for Athletes: It’s for Survival
Dr. Eric shares why stretching is essential for everyday mobility, pain prevention, and long-term spinal health.
Hosted by Dr. Eric Chludzinski, Chiropractor
Flemington Chiropractic Center
105 NJ-31, Flemington, NJ 08822
(908) 806-3040
www.drericchiro.com
...more
2min
July 17, 2025 Hydration and Your Spine: The Overlooked Connection
Dr. Eric explains how staying hydrated plays a surprisingly big role in spinal health and overall wellness.
Hosted by Dr. Eric Chludzinski, Chiropractor
Flemington Chiropractic Center
105 NJ-31, Flemington, NJ 08822
(908) 806-3040
www.drericchiro.com
...more
2min
July 17, 2025 Why Sitting Is Wrecking Your Back (And What to Do About It)
Dr. Eric breaks down the sneaky dangers of sitting too much and shares practical, chiropractic-safe ways to protect your spine and posture.
Hosted by Dr. Eric Chludzinski, Chiropractor
Flemington Chiropractic Center
105 NJ-31, Flemington, NJ 08822
(908) 806-3040
www.drericchiro.com
...more
3min

FAQs about Dr. Eric's Wellness Chat:

How many episodes does Dr. Eric's Wellness Chat have?

The podcast currently has 7 episodes available.