Today I’m chatting with Aaron McKane, who is working towards a Masters of Cognitive Neuroscience while building an online coaching business helping entrepreneurs and professionals to reduce stress within weeks.   As an entrepreneur, it’s very easy to get into the hustle mode, put huge amounts of pressure on yourself and feel constant tension and self-attack around your work because you have big things that you want to accomplish.    Aaron has managed to overcome this through his own experiences and helps professionals and entrepreneurs get results while truly enjoying the process of working. He finishes work, not drained, but re-energised to do more!   He is super zen and has a fantastic outlook. We cover many powerful topics in this episode that will arm you with tools to shift your mindset and get your brain on your side.    In this episode you will learn about: 

• How to reverse engineer your goals
• How to integrate mindfulness into your day
• How to become the master over your thoughts
• The power of stoicism
• How to start meditating
• How to massively boost productivity and manage your time effectively
• The power of visualisation
• And so much more...

  Things mentioned in this episode:

• Brandon Carter: https://www.youtube.com/user/HighLifeWorkout
• The Power of Now by Eckhart Tolle: https://amzn.to/2GscgF8
• Dr Joe Dispenza: https://drjoedispenza.com/
• The Daily Stoic by Ryan Holiday and Stephen Hanseman: https://amzn.to/3aOPTI3
• Kinobody: https://kinobody.com/

  Connect with Aaron! 

• Instagram: https://www.instagram.com/aaron_mckane/
• Facebook: https://www.facebook.com/aaron.mckane

     Connect with me on Instagram: https://www.instagram.com/yasminarte/   My Facebook Page: https://www.facebook.com/yasminaellins/    Share your key takeaway on instagram and I will repost you!   Edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on Instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN 

  (affiliate links included)