Mental strength can be described as your amount of resilience & confidence. But if you're unsure how to become stronger mentally, I have 10 tips on how to work towards a stronger mind & become even more capable of overcoming the struggles that come your way.

Show Notes:
I always thought mental strength was tough to work on, but it was because I was a people pleaser. And being a people pleaser meant I had to do what I could to put everyone else first & not make myself a priority ever. This meant that I allowed my mindset to be continually crushed by those I thought I needed to serve to be accepted, to be liked, to be recognized. I had to extract myself from that lifestyle, that behavior before I even had a chance to become stronger. You don’t get stronger when you allow others to basically step on you & hold you down.

And as most of you know, all I talk about around here is emotions and mindset and how to ensure you are not held captive by your emotions & how better to manage those emotions that will assist you in getting your desired outcomes in life & continue on your journey to becoming your best self. And it’s what many of you are here for, which is great because I can deliver on that. 

And talking about different topics individually can help you understand those topics better, but sometimes it’s nice to have a quick list of things to work on to either get a jumpstart on your emotional wellness work or just to have a condensed reminder of what’s important to work on, in general.

And that is what I plan to provide for you today. A quick list of things for you to do to work on your mental strength. But first, let’s define what mental strength is: Being mentally strong means you are able to deal with the stressors, challenges & problems that come your way. This also means you have the ability to cope with any negative emotions that come with those struggles & respond the best way you can, despite the circumstances.

Sometimes referred to as mental toughness, it can also be boiled down to the amount of resilience & confidence you have to figure whatever out & keep moving forward. As always, please note that becoming stronger mentally is not an overnight project. It doesn’t happen right away & takes time, like most things. Please be patient with yourself as you develop this skill.

Today I want to share with you 10 Ways to Work On Becoming Stronger Mentally:

1. Learn to Set Goals That Are Realistic & Manageable
2. Work on Managing Anxiety
3. Don’t Camp Out in the Past 
4. Learn to Respond Rather Than React 
5. Set Limits/Boundaries for Yourself 
6. Indulge in Positive Activities & Things that Bring You Joy 
7. Embrace Changes in Your Life 
8. Be Responsible for Your Actions & Behaviors 
9. Work On Being More Patient 
10. Celebrate Other People’s Success 

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!

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