Need a little extra help figuring out how to get that dream body and healthy lifestyle you’ve been striving for? If so, this episode is for you! I’ll share with you the secret to lasting results, as well as how to incorporate exercise, nutrition and rest into your routine to create habits that will last and outcomes that will too!

WHAT YOU WILL HEAR IN THIS EPISODE:

• The key to working smarter not harder
• Why consistency is the most important component in your fitness journey
• How you can structure your physical exercise to achieve the body you want
• How you can learn to develop nutrition habits to create a healthy life style
• The health component most of us miss that’s responsible for our lack of results
• Why rest is often our missing link to success
• The importance of physical and mental rest
• How you can structure your day so you can truly rest and recharge

Related Links:

• Website: Oldham Strong
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