<p>Unpleasant emotions can create considerable sufferings for us. How should we overcome this. </p>

Unpleasant emotions can create considerable sufferings for us. How should we overcome this.

<p>Unpleasant emotions can create considerable sufferings for us. How should we overcome this.&nbsp;</p>

How to work with emotions

Short audio clips extracted from former meditation teacher of Nilambe Buddhist meditation Centre, Godwin Samararatne's original talks and discussions.

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How to work with emotions

How to work with emotions