In today’s episode, I sit down and chat with Vanessa Marilynn from Fit Squad Toronto all about how to train around your menstrual cycle. She shares her tips, strategies, and techniques for living in daily FLO Connect with Vanessa Here: <a href= "https://www.instagram.com/vanessamarilynn/">Instagram</a> <a href= "https://www.vwellness.ca/vwellness/">Blog</a>   Connect with Me Here: <a href= "https://www.instagram.com/bloomwithberri/">Instagram</a> <a href="https://berrionlberry.com/">Website</a>

In today’s episode, I sit down and chat with Vanessa Marilynn from Fit Squad Toronto all about how to train around your menstrual cycle. She shares her tips, strategies, and techniques for living in daily FLO Connect with Vanessa Here: Instagram Blog Connect with Me Here: Instagram Website

In today’s episode, I sit down and chat with Vanessa Marilynn from Fit Squad Toronto all about how to train around your menstrual cycle. She shares her tips, strategies, and techniques for living in daily FLO Connect with Vanessa Here: <a href="https://www.instagram.com/vanessamarilynn/" rel="noopener noreferrer">Instagram</a> <a href="https://www.vwellness.ca/vwellness/" rel="noopener noreferrer">Blog</a> &nbsp; Connect with Me Here: <a href="https://www.instagram.com/bloomwithberri/" rel="noopener noreferrer">Instagram</a> <a href="https://berrionlberry.com/" rel="noopener noreferrer">Website</a>

How to Workout in Your Feminine FLO with Vanessa Marilynn

Inner Flow with Berrion Berry is a women's health and personal development podcast designed to educate, equip, and empower modern women with tools, knowledge, and resources to optimize their lives using the menstrual cycle as a blueprrint

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How to Workout in Your Feminine FLO with Vanessa Marilynn

How to Workout in Your Feminine FLO with Vanessa Marilynn