In this episode, I’m joined by Ruth Matthews, chiropractor, yoga teacher, and founder of Key Wellness. If you’ve ever finished a gift-wrapping session with an achy back, tight shoulders, or that feeling of being hunched over for far too long… this one is absolutely for you.

Ruth brings her wealth of knowledge from the worlds of chiropractic care and yoga to help us understand what’s really going on in our bodies when we wrap gifts — and how a few simple tweaks can make a world of difference.

We talk about:

•  Why wrapping on the floor is so tempting — and why it’s often a recipe for aches and pains
•  Easy adjustments to your setup so you can wrap comfortably for longer
•  How a healthier posture can actually make your wrapping look better 

Whether you’re gift wrapping as part of your business or simply gearing up for a busy gifting season, this episode will help you wrap smarter, not harder.

Where to find Ruth:

Website keywellness.co.uk

Facebook Keywellness

Instagram @keywellnessuk

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