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How top athletes and geniuses sleep according to research - Professor Matej
Matej Černe is a prominent scholar in management and organizational studies. He earned his PhD and has held key roles such as Head of the Open Innovation Systems Laboratory and the Centre for Innovation Research (CERINNO) at the Centre of Excellence for Biosensors, Instrumentation, and Process Control (COBIK). Since 2013, he has been a faculty member at the University of Ljubljana, where he was promoted to Full Professor in March 2023.Černe’s work spans interdisciplinary areas, including: Non-technological Innovations, Creativity and Knowledge Dynamics, Leadership and Organizational Behavior, Digital Work and Well-being, and Multi-level Management Issues.In this episode expect to learn about the complexities of sleep, exploring its quality, the impact of lifestyle choices, and the relationship between work stress and sleep. We also discuss the importance of sleep hygiene, the effects of stress on sleep, and the unique challenges faced by athletes and healthcare workers. We delve into the critical role of sleep in emotional well-being, productivity, and overall health. Learn practical strategies for improving sleep hygiene, recognizing signs of burnout, and the importance of long-term health over short-term gains in workplace settings and much more....Chapters00:00 Understanding Sleep: Beyond the Basics03:02 Evaluating Sleep Quality and Its Influences05:57 The Role of Lifestyle in Sleep Hygiene08:45 Work Stress and Its Impact on Sleep11:47 Athletes: The Sleep-Performance Connection15:02 Napping: A Tool for Recovery18:00 Knowledge Work: Sleep and Creativity20:45 The Psychological Component of Sleep23:48 Burnout: Signs and Prevention26:53 Healthcare Workers: The Sleep Challenge34:27 The Importance of Sleep Hygiene35:13 Identifying Signs of Burnout38:09 Workplace Well-being and Long-term Health39:11 The Long Game: Short-term vs Long-term Metrics42:01 The Challenge of Maintaining Good Sleep46:51 Chess Players: Sleep and Cognitive Performance51:52 Sleep Needs Across Different Professions54:58 Dreams: The Connection to CreativityGet my free weekly newsletter: https://psychedminds.ck.page/f735a8c45fGet in touch in the comments or head to....Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95
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Matej Černe is a prominent scholar in management and organizational studies. He earned his PhD and has held key roles such as Head of the Open Innovation Systems Laboratory and the Centre for Innovation Research (CERINNO) at the Centre of Excellence for Biosensors, Instrumentation, and Process Control (COBIK). Since 2013, he has been a faculty member at the University of Ljubljana, where he was promoted to Full Professor in March 2023.Černe’s work spans interdisciplinary areas, including: Non-technological Innovations, Creativity and Knowledge Dynamics, Leadership and Organizational Behavior, Digital Work and Well-being, and Multi-level Management Issues.In this episode expect to learn about the complexities of sleep, exploring its quality, the impact of lifestyle choices, and the relationship between work stress and sleep. We also discuss the importance of sleep hygiene, the effects of stress on sleep, and the unique challenges faced by athletes and healthcare workers. We delve into the critical role of sleep in emotional well-being, productivity, and overall health. Learn practical strategies for improving sleep hygiene, recognizing signs of burnout, and the importance of long-term health over short-term gains in workplace settings and much more....Chapters00:00 Understanding Sleep: Beyond the Basics03:02 Evaluating Sleep Quality and Its Influences05:57 The Role of Lifestyle in Sleep Hygiene08:45 Work Stress and Its Impact on Sleep11:47 Athletes: The Sleep-Performance Connection15:02 Napping: A Tool for Recovery18:00 Knowledge Work: Sleep and Creativity20:45 The Psychological Component of Sleep23:48 Burnout: Signs and Prevention26:53 Healthcare Workers: The Sleep Challenge34:27 The Importance of Sleep Hygiene35:13 Identifying Signs of Burnout38:09 Workplace Well-being and Long-term Health39:11 The Long Game: Short-term vs Long-term Metrics42:01 The Challenge of Maintaining Good Sleep46:51 Chess Players: Sleep and Cognitive Performance51:52 Sleep Needs Across Different Professions54:58 Dreams: The Connection to CreativityGet my free weekly newsletter: https://psychedminds.ck.page/f735a8c45fGet in touch in the comments or head to....Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95