Dr. Birgit Viertlböck has a PhD and a habilitation in veterinary medicine and worked for 17 years at the Faculty of Veterinary Medicine in Munich in research and teaching. There she pursued basic research in the field of immunology and was awarded numerous prizes for thisSince 2019, she has been a naturopath and coach and now works in human medicine in her private practice in Munich and with all her methods in English and German.In my conversion with Birgit we explore the underlying principles of Doletiontherapy® and how the approach can be used to assist different people.In the conversation with Birgit expect to learn about:*The basic principles of Doletiontherapy*The challenges faced in trauma healing and reprogramming*The different levels of trauma*Transgenerational Trauma Inheritance*The transformation journey Doletiontherapy takes clients through*Accepting and trusting our higher-selfConnect with Birgit:Website: https://www.dr-birgit-viertlboeck.de/en-gbInstagram: https://www.instagram.com/birgit_c_viertlboeck/?hl=enLinkedIn: https://www.linkedin.com/in/birgit-viertlb%C3%B6ck-299788278/Get in touch in the comments or head to....Substack:https://keananlee.substack.com/Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95

Matej Černe is a prominent scholar in management and organizational studies. He earned his PhD and has held key roles such as Head of the Open Innovation Systems Laboratory and the Centre for Innovation Research (CERINNO) at the Centre of Excellence for Biosensors, Instrumentation, and Process Control (COBIK). Since 2013, he has been a faculty member at the University of Ljubljana, where he was promoted to Full Professor in March 2023.Černe’s work spans interdisciplinary areas, including: Non-technological Innovations, Creativity and Knowledge Dynamics, Leadership and Organizational Behavior, Digital Work and Well-being, and Multi-level Management Issues.In this episode expect to learn about the complexities of sleep, exploring its quality, the impact of lifestyle choices, and the relationship between work stress and sleep. We also discuss the importance of sleep hygiene, the effects of stress on sleep, and the unique challenges faced by athletes and healthcare workers. We delve into the critical role of sleep in emotional well-being, productivity, and overall health. Learn practical strategies for improving sleep hygiene, recognizing signs of burnout, and the importance of long-term health over short-term gains in workplace settings and much more....Chapters00:00 Understanding Sleep: Beyond the Basics03:02 Evaluating Sleep Quality and Its Influences05:57 The Role of Lifestyle in Sleep Hygiene08:45 Work Stress and Its Impact on Sleep11:47 Athletes: The Sleep-Performance Connection15:02 Napping: A Tool for Recovery18:00 Knowledge Work: Sleep and Creativity20:45 The Psychological Component of Sleep23:48 Burnout: Signs and Prevention26:53 Healthcare Workers: The Sleep Challenge34:27 The Importance of Sleep Hygiene35:13 Identifying Signs of Burnout38:09 Workplace Well-being and Long-term Health39:11 The Long Game: Short-term vs Long-term Metrics42:01 The Challenge of Maintaining Good Sleep46:51 Chess Players: Sleep and Cognitive Performance51:52 Sleep Needs Across Different Professions54:58 Dreams: The Connection to CreativityGet my free weekly newsletter: https://psychedminds.ck.page/f735a8c45fGet in touch in the comments or head to....Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95

Retha is a qualified charter accountant and author of the book 'Daddy Issues'. Daddy Issues walks through the lives of nine unrelated young woman from South Africa who grew up around the same time. It explores their relationships, or lack thereof, with their fathers as a catalyst of a host of problems that affect their interactions in society.In this episode we discuss the intricate relationship between storytelling and personal experiences, the complexities of fatherhood, the significance of emotional connections, and the need for genuine interactions in a world often dominated by superficiality, the impact of absent fathers, the importance of presence in relationships, and the concept of chosen families.We also explore the importance of understanding one's own story and the stories of others to foster empathy and connection, the psychological effects of upbringing on adult relationships, the necessity of releasing pain, and the journey of healing and much more....Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45fGet in touch in the comments or head to....Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95

Dr Gaetan Mertens is an experimental psychologist with an interest in memory, learning and psychopathology. He conducts research to better understand the origins and treatment of psychological disorders (particularly fear-related disorders).

In this episode expect to learn: about the complexities of anxiety and fear, exploring their definitions, causes, and the differences between them, the prevalence of anxiety disorders, the role of fear conditioning in both personal and political contexts, and the impact of narratives on our understanding of fear, the long-term effects of fear and anxiety, particularly in relation to the COVID-19 pandemic, and discusses gender differences in fear responses and much more....

Nicole Engelbrecht is a renowned South African true crime writer, podcaster, and content creator, best known for her popular podcast, True Crime South Africa. The show takes a deep dive into notable South African criminal cases, shedding light on both high-profile incidents and lesser-known stories. With a focus on meticulous research, factual storytelling, and sensitivity toward victims and their families, Nicole has become a trusted voice in the true crime genre.

As the co-author of Killer Stories alongside Brin Hodgkiss, Nicole brings a unique perspective to the complexities of true crime storytelling. In this episode, we explore:

This episode is a must-listen for true crime enthusiasts, aspiring podcasters, and anyone interested in the ethical dimensions of storytelling.

02:02 Finding Confidence in Reaching Out

03:56 Humanizing True Crime: Balancing Narratives

07:59 The Impact of Stories on Mental Health

12:05 Nature vs. Nurture: The Complexity of Criminality

16:09 The Role of Circumstance in Becoming a Killer

19:48 Support Systems and Their Influence on Choices

23:56 The Victim's Narrative: Understanding Their Stories

27:49 Crafting Compelling Narratives in True Crime

32:41 The Humanization of Victims

35:30 The Ripple Effects of Trauma

38:57 Ethical Storytelling in True Crime

42:57 Navigating Victim and Perpetrator Perspectives

46:49 Transitioning from Corporate to Creative

53:01 Building Trust Through Authentic Storytelling

True Crime South Africa:

Get in touch in the comments or head to....

Dr. Renata Kenda is a researcher and lecturer at Tilburg University.

04:11 Charismatic vs. Boundary-Spanning Leadership

09:04 The Shift to Multi-Project Teams

12:37 The Importance of Leadership in Multi-Project Contexts

17:35 Performance Outcomes of Leadership Styles

20:14 Understanding Team Dynamics and Collaboration

24:05 The Impact of Leadership on Employee Stress

29:20 Adapting Leadership Styles

31:47 Virtual Work and Leadership Challenges

36:34 Building Trust in Virtual Teams

39:21 The Well-Being of Leaders

44:45 Integrating Leadership Styles for Effectiveness

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Ray Ciafardini, Jr. is an NLP coach and trainer. He is certified by the Association for Integrative Psychology (AIP) as a Trainer of Neuro-Linguistic Programming (NLP), Mental and Emotional Release® (MER), and hypnosis. Since starting his coaching practice, My Coach Ray, LLC, in 2016, he has helped people create breakthroughs in areas of life such as career, relationships, health, and personal development.

In this reflective episode, Keanan discusses his journey through the first ten episodes of the Psych Minds Podcast. He shares insights on the challenges and learning experiences he has encountered, the importance of building connections, and the value of time and effort in pursuing passions. Keanan emphasizes the unpredictability of growth, the significance of creativity through repetition, and the necessity of taking initiative to find answers. He also touches on themes of acceptance, resilience, and the joy found in the journey rather than the destination, expressing gratitude for the opportunities and connections made along the way.