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Unlocking Optimal Health with Grant Jenkins: Gut Health, Nutrition, and Evolutionary Wellness
Join us for a deep dive into health and wellness with Grant Jenkins, a seasoned expert with over 25 years in sports performance and health. Known as the "Athlete Whisperer" on ABC Radio, Grant has trained elite athletes for all four tennis Grand Slams and world championships in BMX, squash, XC mountain biking, and triathlon. Now, he’s focused on enhancing Australia’s collective health through nutrition and supplements.
In this episode, you'll learn:
The importance of gut health and its impact on overall well-being
The mind-gut connection: how your gut influences your mood and mental health
The effects of modern medicine and diets on our health
Practical steps to improve gut health through nutrition and lifestyle changes
An evolutionary perspective on human health and how our environment shapes us
Discover actionable insights to optimize your health, understand the power of nutrition, and make lasting changes. Tune in and take the first step toward a healthier you!
#GutHealth #GrantJenkins #HealthPodcast #NutritionTips #MindGutConnection #AthleteWhisperer #WellnessJourney #EvolutionaryHealth
Connect with Grant:
Website: WonderFoodsau.com.
To get a 10% discount off your full order use code PSYCHED10 at checkout.
Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45f
Get in touch in the comments or head to....
Instagram: https://www.instagram.com/psychedminds95/
TikTok: https://www.tiktok.com/@psychedminds95
View all episodes
Join us for a deep dive into health and wellness with Grant Jenkins, a seasoned expert with over 25 years in sports performance and health. Known as the "Athlete Whisperer" on ABC Radio, Grant has trained elite athletes for all four tennis Grand Slams and world championships in BMX, squash, XC mountain biking, and triathlon. Now, he’s focused on enhancing Australia’s collective health through nutrition and supplements.
In this episode, you'll learn:
The importance of gut health and its impact on overall well-being
The mind-gut connection: how your gut influences your mood and mental health
The effects of modern medicine and diets on our health
Practical steps to improve gut health through nutrition and lifestyle changes
An evolutionary perspective on human health and how our environment shapes us
Discover actionable insights to optimize your health, understand the power of nutrition, and make lasting changes. Tune in and take the first step toward a healthier you!
#GutHealth #GrantJenkins #HealthPodcast #NutritionTips #MindGutConnection #AthleteWhisperer #WellnessJourney #EvolutionaryHealth
Connect with Grant:
Website: WonderFoodsau.com.
To get a 10% discount off your full order use code PSYCHED10 at checkout.
Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45f
Get in touch in the comments or head to....
Instagram: https://www.instagram.com/psychedminds95/
TikTok: https://www.tiktok.com/@psychedminds95