Starting therapy can be intimidating and understanding whether you even need it in the first place can get confusing too. We've compared notes on our experience, how to get started, what you need to know about finding a therapy and paying for it.

Where to find Aman:

website+blog: amankaur.co

Instagram: @iamkoffeequeen/ @themorningbabe

Twitter: @themorningbabe

Where to find Olga:

website+blog: notretrograde.com

Instagram: @olgaverk

Twitter: @notretrograde

Resources  (definitely not sponsored lol):

online therapy: betterhelp.com & talkspace

our favorite meditation app: Calm (free for Kaiser members)

easy, free natal chart builder: Astro.com

weirdly accurate astrology-based app: The Pattern

our favorite gratitude journal: The Five-Minute Journal

podcasts we mention: The Ikonns, The Lively Show