This tends to be a touchy subject nowadays, and rightfully so! There are a variety of influencers, bloggers, and just opinions in general. And social media makes those opinions easily accessible. This is just my personal take on how understanding the education and science behind nutrition has helped me. Take initiative to do your own research and form your own opinions. I hope this episode helps you find clarity on your past, present or future relationship with food. Sending you love and light bbg xoxo

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