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How Training Every Morning for 75 days Changed Me
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I worked out first thing in the morning for 75 days straight, and it completely changed my body, my mind, and the way I show up in my life.
This wasn’t 75 days of crushing workouts. Some mornings were just five or ten minutes of mindful movement. But what happened over time surprised me more than anything I’ve experienced in my fitness journey.
My brain now craves morning movement. I wake up with joyful anticipation instead of stress. My baseline mood has increased. My productivity is higher. My mental toughness feels automatic. And most importantly, I have more quality time with the people I love.
As someone who has lived with asthma since birth and was told at four years old that I would never be an athlete, this shift has been life-changing. Today, I’m an elite ultra runner with asthma, and this simple habit has helped me move out of survival mode and into abundance every single day.
In this video, I break down the five biggest results I’ve experienced from working out in the morning for 75 days, including how it raised my emotional floor, improved my focus, strengthened my mindset, and gave me back my evenings.
I also share how concepts like joyful anticipation and increasing your floor, inspired by thinkers like Dr. Benjamin Hardy, can radically change how habits stick and compound over time.
If you’ve struggled with consistency, motivation, stress, or feeling like your days run you instead of the other way around, this video will show you a simple place to start.
🔗 Resources I Mention/Use in This Video:
Chapters:
00:00 Welcome to the Athlete with Asthma Show
01:07 Result 1: Abundance and Prosperity Mindset
03:35 Result 2: Elevated Mood and Mental State
05:53 Free Healthy Living Guide
07:17 Result 3: Boosted Productivity
09:04 Result 4: Improved Mental Toughness
10:42 Result 5: More Quality Time with Family
12:00 Conclusion and Next Steps
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:
Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
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By Jonny Havey►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
I worked out first thing in the morning for 75 days straight, and it completely changed my body, my mind, and the way I show up in my life.
This wasn’t 75 days of crushing workouts. Some mornings were just five or ten minutes of mindful movement. But what happened over time surprised me more than anything I’ve experienced in my fitness journey.
My brain now craves morning movement. I wake up with joyful anticipation instead of stress. My baseline mood has increased. My productivity is higher. My mental toughness feels automatic. And most importantly, I have more quality time with the people I love.
As someone who has lived with asthma since birth and was told at four years old that I would never be an athlete, this shift has been life-changing. Today, I’m an elite ultra runner with asthma, and this simple habit has helped me move out of survival mode and into abundance every single day.
In this video, I break down the five biggest results I’ve experienced from working out in the morning for 75 days, including how it raised my emotional floor, improved my focus, strengthened my mindset, and gave me back my evenings.
I also share how concepts like joyful anticipation and increasing your floor, inspired by thinkers like Dr. Benjamin Hardy, can radically change how habits stick and compound over time.
If you’ve struggled with consistency, motivation, stress, or feeling like your days run you instead of the other way around, this video will show you a simple place to start.
🔗 Resources I Mention/Use in This Video:
Chapters:
00:00 Welcome to the Athlete with Asthma Show
01:07 Result 1: Abundance and Prosperity Mindset
03:35 Result 2: Elevated Mood and Mental State
05:53 Free Healthy Living Guide
07:17 Result 3: Boosted Productivity
09:04 Result 4: Improved Mental Toughness
10:42 Result 5: More Quality Time with Family
12:00 Conclusion and Next Steps
I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.
Here’s how I can help you:
Learn more and get free resources at: https://www.athletewithasthma.com
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.