Asked and Answered By Soul

How Trauma Becomes Wisdom with Rachel Alexandria and Katy Rose


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In this episode, guest host Rachel Alexandria talks with Katy Rose, a functional medicine diagnostic nutritionist and health educator.

Katy talks about what her soul has shared with her on her journey: “trauma
becomes wisdom, wisdom becomes joy.” From a near-death experience to multiple debilitating illnesses, Katy’s remarkable journey has shown her how taking care of her health has little to do with vanity, and is actually the path to fulfilling her sacred purpose and her soul’s agenda. Rachel and Katy discuss how going through suffering and sitting in wisdom allows us to get out of our heads, into our bodies, and into our full being-ness.

 

Bios:

Rachel Alexandria, MFA, MA, helps high performers out of their

secret messes like overwhelm, anxiety, perfectionism, and people pleasing, so they can finally feel peace in the midst of their big work. A former
Psychotherapist turned Soul Medic, she offers concierge care for the soul and psyche so her clients can build healthier relationships where they can care without carrying other people’s energy. 

Rachel has written three books on difficult conversations, inner

critics, and stress relief. Her clients range from CEOs to General Counsels to
multi-million-dollar business owners who say, "I wish I had a pocket
Rachel with me all the time!”

Find more about Rachel at www.rachelalexandria.com


Katy Rose is a Functional Medicine Diagnostic Nutritionist &

Health Educator with formal certification through The Functional Medicine
Coaching Academy, in partnership with The Cleveland Clinic’s acclaimed
Institute of Functional Medicine. My work is based in the body’s natural
ability to heal chronic disease and slow the aging process through nutrition
and lifestyle support. My clients learn how they can begin to engage simple
lifestyle adjustments (just “a smidge a day”) to lay the groundwork for a
lifetime of change and wellness. 

Find more about Katy at www.katyrose-coaching.com

The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com.

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Asked and Answered By SoulBy Jennifer Urezzio

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