Trauma isn't always about what happened to you but it's also about how your mind and body learned to survive it. In this episode, pag-uusapan natin what trauma really is, why not every painful experience is considered traumatic, and how our unhealed inner child can quietly influence our relationships, decisions and the way we see ourselves.

If you've ever wondered why you keep repeating the same patterns or why healing feels so complicated, this conversation is for you. Let's talk about trauma with compassion, understand what it means to truly heal and remind ourselves na growth begins when the adult version of us finally takes the wheel.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha