True Lessons

How Trauma Hurts the Body and Mind with Dr. Skyler Hamilton

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In this episode, Dr. Skyler Hamilton defines trauma and how the body responds and can heal from trauma. 

Highlights: 

  • Book Recommendations by Dr. Skyler
  • 5 Second Rule: https://www.masteringmotivation.com/FiveSecondRule.html
  • Ice Bath
  • Fawn Response Vs Flight/Fight/Freeze: 

    • Dr. Sky may be reached at [email protected]

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