I knew stress & trauma can affect your health, but I had no idea of the extent of their impact until my own personal wellness journey after leaving a toxic & abusive marriage 

I’m sharing my personal wellness journey with you & it’s definitely been a journey with a lot of detours aka lessons learned 

I divulge all the details including the conditions & symptoms I experienced & how my entire perspective of wellness changed

I also discuss:

• How physical symptoms are often related to unresolved emotions from past traumatic events 
• How trauma, stress, & the past can impact your body
• Why I quit drinking alcohol
• What wellness means to me
• How healing my body & reaching my wellness goals required me to heal unresolved trauma & build a healthy relationship with my body
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email