How Two Fitness Enthusiasts Built a Thriving Wellness Business w/Cat Bryson and Lisa Brantley :: Ep 209 MMTBP

This episode features a discussion with Cat Bryson and Lisa Brantley from Sēk Light Spa and Sauna in Franklin, Tennessee. 

They share their journey from corporate jobs to co-founding a wellness business, emphasizing the importance of authenticity and community. We talk about their backgrounds, including Cat's move from Texas and Lisa's health issues, which led them to discover infrared saunas. 

They discuss the benefits of cold plunges, their impact on metabolism and body fat, and how they have integrated these practices into their business model. We also talk about the challenges and rewards of entrepreneurship and the importance of balancing business and personal relationships.

Want to visit Sēk Sauna?

https://www.seksauna.com/

Learn about owning your own Sēk Franchise:

https://www.sekfranchise.com/

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****SUBSCRIBE/RATE/FOLLOW the Mostly Middle Tennessee Business Podcast:

www.mmtbp.com

www.instagram.com/mostlymiddletnbusinespodcast

www.instagram.com/jimmccarthyvos

Tiktok: @jimmccarthyvos    

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Shoutout to Matt Wilson for lending his voice to the new intro of MMTBP.

Follow him and his podcast from which I may have borrowed the *mostly* concept:

https://linktr.ee/mamwmw

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***You hear Jim mention it on almost every episode, ME vs. WE and how 2023 will be 1943 all over again….order “PENDULUM:How Past Generations Shape Our Present and Predict Our Future”:

https://a.co/d/7oKK7Ip

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The co-author of Pendulum wrote a myriad of other books and started a non-profit 21st Century Non-Traditional Business School that you should really check out: 

Wizard Academy - www.wizardacademy.org

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Curious about podcasting? This podcast (and many others) is produced by www.itsyourshow.co

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