Sign up to save your podcasts
Or
Share How underconsumption can teach us all to be happier with less
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How underconsumption can teach us all to be happier with less
In today’s episode, we dive into the trending hashtag #UnderConsumptionCore and its impact across social media. We discuss its TikTok origins and how it aligns with minimalism. We also emphasize the need for nuance and caution against it becoming just another fleeting trend. Our conversation covers how guilt and shame can influence sustainable change and the limitations of short-form platforms like TikTok for deep reflection. We also explore the risk of turning under-consumption into a competition — and remind ourselves and you that It’s about mindfulness in buying and spending, not a race to own the least.
Chapters
00:00 Introduction to the Trend of Under Consumption
02:32 The Nuance of Under Consumption
06:53 Fatigue of Overconsumption and the Response to Under Consumption
09:09 Guilt, Shame, and the Need for Inner Work
13:10 The Aestheticization of Under Consumption
19:18 Beyond Aesthetics and Competition: Embracing Under Consumption
26:02 The Importance of Long-Term Change
29:19 The Connection Between Under Consumption and Poverty
31:05 The Pressure to Keep Up and the Rise of Buy Now, Pay Later
37:17 Under Consumption as a Catalyst for Change
Chapters
00:00 Introduction to the Trend of Under Consumption
02:32 The Nuance of Under Consumption
06:53 Fatigue of Overconsumption and the Response to Under Consumption
09:09 Guilt, Shame, and the Need for Inner Work
13:10 The Aestheticization of Under Consumption
19:18 Beyond Aesthetics and Competition: Embracing Under Consumption
26:02 The Importance of Long-Term Change
29:19 The Connection Between Under Consumption and Poverty
31:05 The Pressure to Keep Up and the Rise of Buy Now, Pay Later
37:17 Under Consumption as a Catalyst for Change
-----------------
CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
View all episodes
By Alyssa Beltempo, Signe Hansen & Christina Mychas
4.9
200200 ratings
In today’s episode, we dive into the trending hashtag #UnderConsumptionCore and its impact across social media. We discuss its TikTok origins and how it aligns with minimalism. We also emphasize the need for nuance and caution against it becoming just another fleeting trend. Our conversation covers how guilt and shame can influence sustainable change and the limitations of short-form platforms like TikTok for deep reflection. We also explore the risk of turning under-consumption into a competition — and remind ourselves and you that It’s about mindfulness in buying and spending, not a race to own the least.
Chapters
00:00 Introduction to the Trend of Under Consumption
02:32 The Nuance of Under Consumption
06:53 Fatigue of Overconsumption and the Response to Under Consumption
09:09 Guilt, Shame, and the Need for Inner Work
13:10 The Aestheticization of Under Consumption
19:18 Beyond Aesthetics and Competition: Embracing Under Consumption
26:02 The Importance of Long-Term Change
29:19 The Connection Between Under Consumption and Poverty
31:05 The Pressure to Keep Up and the Rise of Buy Now, Pay Later
37:17 Under Consumption as a Catalyst for Change
Chapters
00:00 Introduction to the Trend of Under Consumption
02:32 The Nuance of Under Consumption
06:53 Fatigue of Overconsumption and the Response to Under Consumption
09:09 Guilt, Shame, and the Need for Inner Work
13:10 The Aestheticization of Under Consumption
19:18 Beyond Aesthetics and Competition: Embracing Under Consumption
26:02 The Importance of Long-Term Change
29:19 The Connection Between Under Consumption and Poverty
31:05 The Pressure to Keep Up and the Rise of Buy Now, Pay Later
37:17 Under Consumption as a Catalyst for Change
-----------------
CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast
SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe
CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas
ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo
If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo