Listen in as Dr. Sara Smith and I discuss how urgency and overwhelm show up in our mind and body, how to recognize it, and what we can do to bring ourselves back to wholeness. Dr. Sara is a licensed physical therapist, yoga teacher, and intuitive coach who combines her expertise and extensive training in the mind-body connection to serve as a coach and mentor to high achieving and caring individuals. 

Here is the link to the Core Confidence download that Sara mentioned in the podcast: Core Confidence 

Here is the link to  Live & Lead from the Core coming very soon - the weekend of September 19. 

Follow Dr. Sara Smith, DPT, RYT-200, CHC at www.drsarasmith.com