In this episode of Getting Open, Andrea Miller sits down with Nidhi Pandya, Ayurvedic practitioner and wellness educator, to explore a gentler, more personalized approach to health. Nidhi explains why modern nutrition and wellness advice often leads to confusion and burnout, and how Ayurveda focuses on balance, digestion, and self-awareness rather than restriction. This conversation dives into intuitive eating, stress, daily rhythms, and how understanding your unique body can help you build sustainable well-being without extremes.

Chapters:
00:00 Why modern wellness feels so confusing
02:05 Meeting Nidhi Pandya
05:18 What Ayurveda actually is (and isn’t)
08:42 Why one-size-fits-all health advice fails
12:06 Understanding your unique body type
15:30 Food, digestion, and true nourishment
18:55 Why restriction disrupts balance
22:10 The connection between stress and digestion
25:48 How modern lifestyles throw the body off
29:05 Healing through rhythm, not rules
32:40 Why intuition matters in nutrition
36:12 Supporting your body instead of controlling it
39:45 Daily practices that create balance
43:10 Letting go of extreme wellness trends
46:25 How to build sustainable health habits
49:40 What Ayurveda teaches about long-term health
53:05 Advice for people feeling overwhelmed by wellness
56:20 Final reflections on balance and self-trust

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