Getting Open with Andrea Miller

In this episode of Getting Open, Andrea Miller sits down with orthopedic surgeon Dr. Jason Snibbe to talk about what really helps people stay mobile, strong, and pain-free as they age. Rather than jumping straight to surgery, Dr. Snibbe explains why movement, strength training, muscle preservation, and lifestyle choices can make a major difference in joint health and recovery.

They break down what arthritis actually is, when joint replacement becomes necessary, and why treatments like PRP, hyaluronic acid, and certain regenerative therapies may help some patients delay or avoid surgery. Dr. Snibbe also shares his perspective on stem cells, cortisone injections, hormone support, and the role of protein, creatine, and resistance training in maintaining muscle and bone health.
The conversation also explores the powerful connection between stress, sleep, mindset, community, and physical pain, along with newer approaches to recovery that emphasize movement over prolonged immobilization. Dr. Snibbe explains why understanding your diagnosis can reduce fear, when to use ice versus heat, and why a more personalized, human approach to orthopedic care can completely change the healing experience.

In this episode, you’ll learn:

Chapters:
00:00 How to Prevent Aches, Pains & Joint Problems
02:22 Why Listening to Patients Changes Their Care
06:05 Don’t Treat the MRI, Treat the Person
08:29 Hip Pain, Back Pain & Knowing When to See a Doctor
11:18 Why Your Whole Body Matters When Diagnosing Pain
12:16 The Importance of Movement as You Age
13:23 X-Rays, MRIs & Figuring Out What’s Really Wrong
14:58 Why Seeing an Orthopedic Surgeon Doesn’t Mean You Need Surgery
16:44 The Most Important Thing You Can Do to Preserve Muscle as You Age
17:27 Weight Training, Creatine, Amino Acids & Protein
19:57 The Best Ways to Get More Protein
22:09 Protecting Bone Density & Preventing Osteoporosis
23:33 Hormone Replacement, Testosterone & Maintaining Muscle
28:51 Inflammation, Arthritis & What Damages Your Joints
30:04 How to Know When It’s Finally Time for a Joint Replacement
31:25 What Arthritis Actually Is
33:07 Can We Regrow Damaged Cartilage?
35:27 The Promise and Risks of Stem Cell Therapy
39:17 Why Some Meniscus Surgeries Can Make Things Worse
40:46 How PRP Therapy Helps Injuries Heal
42:57 What to Expect From a PRP Injection
44:25 Why Surgery Shouldn’t Always Be the First Option
47:06 The Problem With Too Many Cortisone Shots
48:53 Hyaluronic Acid, PRP & the “Cocktail” for Arthritis
50:31 How Stress, Sleep & Your Mental Health Affect Physical Pain
51:24 Why Community Is a Pillar of Longevity
53:26 How Your Mindset Can Affect Healing & Recovery
54:34 Reinventing the Surgery Experience
57:24 The Future of AI & Technology in Orthopedic Care
1:00:51 Why Dr. Snibbe Created a Shoe for People Who Stand All Day
1:02:50 The Athlete Dr. Snibbe Would Love to Operate On
1:03:33 The Biggest Myth People Believe About Pain
1:05:06 Why Understanding Your Diagnosis Can Reduce Fear
1:07:02 Why Movement Is Now a Key Part of Injury Recovery
1:08:44 Ice vs. Heat: Which Should You Use for an Injury?
1:10:26 Hyperbaric Oxygen Therapy & the Future of Healing

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🤍 Visit YourTango: https://www.YourTango.com 

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected]

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Summary

💖 Don’t forget to like this video & subscribe: https://www.youtube.com/c/tangodaily

In this episode, you’ll learn:

Chapters:
00:00 Why Every Man Over 40 Should Check His Testosterone
00:48 Meet Dr. Mohit Khera
01:42 What Testosterone Actually Does For Men and Women
03:25 The Shocking Link Between Low Testosterone and Heart Health
05:36 Why Low Testosterone Can Be a Warning Sign for Bigger Health Problems
08:13 Why Testosterone Became a Controlled Substance
09:12 Dr. Khera’s FDA Fight to Change Testosterone Policy
12:33 What Men With Low Testosterone Should Do First
13:54 The Fertility Warning Young Men Need to Hear About TRT
15:31 The 4 Pillars That Naturally Raise Testosterone
18:40 Overtraining, Stress & the “Operator Syndrome” Effect
20:12 Why More Young Men Are Accidentally Hurting Their Fertility
21:31 Alternatives to TRT: Clomid, Enclomiphene & Fertility-Friendly Options
24:46 Why Testosterone and Sperm Counts Are Declining
27:08 The Lifestyle Habits Wrecking Men’s Hormones
30:13 Health as Compound Interest: Why Starting Earlier Matters
34:20 How Men Can Preserve Muscle as They Age
36:25 Why Higher Testosterone Can Be So Addictive for Muscle Gain
37:49 The Truth About Testosterone for Women
39:03 Why Women Are Being Underserved by Testosterone Research
41:16 The “PET Triangle” for Women’s Hormones
42:22 The Missing Piece: Vaginal Estrogen & Menopause Care
44:03 Why There’s Still No FDA-Approved Testosterone for Women
45:13 How Women Actually Take Testosterone
48:01 The Hormone Treatment Dr. Khera Calls Non-Negotiable for Women
50:20 Testosterone, Female Libido & What Really Affects Desire
54:40 What a Urologist Wants You to Know About Peeing, Prostates & Aging
56:00 Common Urinary Symptoms Men Shouldn’t Ignore
57:00 What Women Need to Know About Bladder Issues, Leakage & Pelvic Health
59:00 Final Takeaways on Hormones, Aging & Protecting Your Health

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🤍 Visit YourTango: https://www.YourTango.com 

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast


📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected]

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In this episode of Getting Open, Andrea Miller sits down with Harvard-trained dermatologist Dr. Mary Alice Mina to separate skincare fact from fiction in a world obsessed with beauty trends, AI filters, and endless advice on social media. Together, they explore everything from looksmaxxing, Botox, red light therapy, and Ozempic face to the surprising habits that actually create healthy, radiant skin.

In this episode, you’ll learn why glowing skin has more to do with sleep, stress management, nutrition, movement, and sun protection than expensive products, while also debunking common beauty myths and explaining which treatments are truly worth considering. The conversation also dives into how AI is reshaping beauty standards, why authenticity may become more valuable than perfection, and what it really means to age confidently while still looking and feeling your best.

Chapters:
00:00 Introduction: Looksmaxxing, Beauty Myths & AI Beauty Standards
01:05 Meet Dr. Mary Alice Mina
01:56 Looksmaxxing, TikTok Beauty Trends & Filtered Reality
04:05 Why More Men Are Getting Botox & Cosmetic Procedures
05:15 The Shift From "Instagram Face" to Natural Beauty
07:12 Why Uniqueness Is Becoming More Attractive
09:24 Aging, Confidence & Looking Like Yourself
11:20 Escaping the "Hot Girl Hamster Wheel"
14:23 What Actually Makes Someone Beautiful?
16:10 The Surprising Importance of Glowing Skin
17:42 How Sleep, Stress & Lifestyle Affect Your Skin
19:00 The Best Diet for Healthy, Youthful Skin
22:13 Resistance Training, Collagen & Longevity
23:18 Why Sleep Is a Beauty Superpower
24:36 You Can't Out-Serum Chronic Stress
28:11 Hydration Myths: How Much Water Do You Really Need?
30:28 The Most Popular Cosmetic Procedures Right Now
32:19 The Rise of Collagen-Stimulating Treatments
33:21 Red Light Therapy: Does It Actually Work?
35:46 AI-Powered Skin Analysis & Tracking Progress
38:22 Botox Myths, Emotions & Depression Research
41:34 Ozempic, GLP-1s & "Ozempic Face"
45:57 Neck Aging, Zoom Calls & Tech Neck
49:00 Neck Tightening, Facelifts & Preventative Treatments
50:27 Sunscreen, Driving Gloves & Protecting Your Hands
52:24 How AI Is Changing Medicine & Dermatology
56:04 Why Your Relationship With Your Doctor Matters
58:43 Dr. Mina's Personal Skincare Routine & Best Advice
59:xx Final Thoughts & Aging Beautifully

RESOURCES MENTIONED:
➡️ Follow  @drminaskin  

FOLLOW US:
✨ Getting Open: https://www.instagram.com/gettingopen 
✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango 
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🤍 Visit YourTango: https://www.YourTango.com 

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected]

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Are aging and pain holding you back? 🏃‍♀️

What if you could reduce chronic pain, improve your performance, and even get rid of cellulite in just 10 minutes a day? New York Times bestselling author and fascia pioneer Sue Hitzmann joins Andrea Miller to reveal the hidden "biological fabric" that shapes how we move, feel, and age. In this podcast, you’ll learn why your fascia is actually a sensory organ and how simple, at-home techniques can reset your nervous system and help you age with vitality.

In this episode, you’ll learn:🧬 What fascia really is🍑 What cellulite reveals about your lymphatic health🧠 How trauma is stored in the body🧽 The sponge analogy for dehydrated fascia that causes stiffness🦶 Why hands & feet hold the key to back/neck pain

Chapters:00:00 – Reduce pain & improve longevity in 10 minutes a day01:03 – Introducing Sue Hitzmann: The Melt Method pioneer02:50 – Sue’s story: From fitness instructor to "mad scientist"04:10 – What is fascia? The substance that connects every cell09:11 – Fascia as a sensory organ17:15 – Why "recovery" is a misnomer (and what to do instead)24:30 – Hormones & cellulite30:12 – Is trauma stored in your body?43:32 – The Crystalline Matrix53:06 – The "Dried Out Sponge" effect: Why we wake up stiff56:22 – Hand & Foot Therapy: The ultimate sensory portals1:00:14 – Using vibration to boost lymph flow1:04:30 – The 14-Day Reset: Finding your new baseline

RESOURCES MENTIONED:📖 Book: The MELT Method: https://a.co/d/0j7QGARW📖 Book: MELT Performance: https://a.co/d/03IVFEk2🎧 Anatomical Gangster Podcast: https://suehitzmann.com/podcast➡️ Follow Sue: https://www.instagram.com/suehitzmann/

FOLLOW US:✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango 

🤍 Visit YourTango: https://www.YourTango.com 

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected]

#fascia #chronicpain  #longevity #somatichealing #fasciahealth

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What if your frequency, not your focus, was the real secret to manifestation? 💫

In this episode of Getting Open, Andrea Miller sits down with Michael Hunter, a licensed acupuncturist, energy expert, and founder of UpSpiral Life. Michael explains the Law of Resonance and why your "vibe" is the ultimate key to success. Moving beyond simple positive thinking, Michael teaches how to regulate your nervous system, clear limiting subconscious beliefs through shadow work, and activate your "primary anatomy" to manifest a life of natural flow and abundance.

In this episode, you’ll learn:The Law of Resonance 🧲: Your frequency creates your reality.Body-Led Manifesting 🧘: Moving from head-space to embodiment.Healing "Parts" ❤️‍🩹: Transforming childhood beliefs through relationship.Quantum Connection 👼: Partnering with your spirit guides.

Chapters:01:04 – Why Your Vibe is the Key to Manifestation Success 05:12 – You Manifest Who You Are, Not What You Want 06:02 – Defining Vibration & Frequency10:05 – How Your Subconscious Runs the Show 11:41 – Full-Body Manifestation: The Role of Embodiment 15:08 – UpSpiral Life & Internal Family Systems (IFS) 18:09 – Why Sleep & Exercise are Essential20:53 – Michael’s Morning Ritual of Prayer & Ancestral Connection24:52 – Clearing Limiting Beliefs28:04 – Guided Exercise: Reclaiming Your Childhood "Parts" 41:56 – Manifesting from Matter vs. Manifesting from the Field 46:54 – Curiosity as a High-Vibration State 52:34 – Understanding the Chakra System 01:01:05 – Guided Activation: Opening Your Central Channel & Heart Chakra 01:15:13 – Spirit Guides: Accessing the Intelligences of the Quantum Field 01:23:15 – Recapping the Keys to Resonance 

RESOURCES MENTIONED:📖 Book: UpSpiral.Life by Michael Hunter: https://a.co/d/0d1ONBZ8 ➡️ Follow Michael: https://www.instagram.com/upspiral.life/

FOLLOW US:✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango 

🤍 Visit YourTango: https://www.YourTango.com 

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected]

#lawofattraction  #manifestation  #spiritualgrowth #healing

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Is chronic stress and overthinking draining your life? 🧠

Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you’ll learn the 4R Method—a simple, science-backed formula to interrupt emotional loops and build a brain that trusts itself.

In this episode, you’ll learn:🚀 The 4R Method: Recognize, Release, Refocus, Reinforce🛑 The "Release" Secret📉 Aging & Stress: Chronic overwhelm sets your body into early aging🤝 Relationship Repair: The 5th "R" for breaking conflict loops

Chapters:00:00 – Are you trapped in a self-critical loop?01:03 – Introducing Dr. Elisha Goldstein & Tiny Shifts02:40 – The "Compound Interest" of emotional health06:38 – Dr. Goldstein’s personal story: Healing the unworthiness wound10:46 – Why modern culture feeds our "Urgency Bias"12:45 – The "Airplane Blowout" Story: Naming the emotion16:37 – Step 1 & 2: Recognize and Release (The Physics of Stress)19:11 – Step 3: Refocusing with "Better Questions"21:31 – Step 4: Reinforce (The Neuro-Snapshot hack)26:49 – The "Spinning Gear" vs. The "Steady Gear" in the brain34:17 – Is your scrolling an addiction or an anxiety issue?41:31 – A simple 60-second hack for immediate relief58:36 – How to repair a relationship after a "Rupture"1:03:51 – The "Comfort Crisis" and finding growth in discomfort

RESOURCES MENTIONED:📖 Book: Tiny Shifts by Dr. Elisha Goldstein: https://a.co/d/0gWOFVaf 🎧 The Emotional Longevity Podcast: https://elishagoldstein.com/podcast/ ➡️ Follow Elisha: https://www.instagram.com/drelishagoldstein/

FOLLOW US:✨ Getting Open: https://www.instagram.com/gettingopen✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango✨ YourTango: https://www.instagram.com/yourtango

🤍 Visit YourTango: https://www.YourTango.com

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected]

#emotionalhealth  #anxietyrelief  #mindfulness  #neuroplasticity  #selfcare

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Stop settling for less than your dream relationship! In this episode of Getting Open, host Andrea Miller sits down with world-renowned relationship expert Mat Boggs. Mat explains the vital role of polarity and how understanding the interplay between masculine and feminine energies can transform your love life. Whether you are single, dating, or married, Mat provides practical tools to help you communicate more effectively, move from criticism to connection, and create a partnership where both people feel safe, seen, and supported.

📖 Order Mat’s new book, Cracking the Man Code, here: https://a.co/d/0ezrBDto

Chapters:00:00 – Is your relationship a dream or a struggle?00:49 – Meet Mat Boggs, dating & relationship coach01:55 – Celebrating the launch of Cracking the Man Code04:33 – Polarity: Why Masculine & Feminine energy matters06:43 – Head vs. Heart: Where do you live in your body?09:36 – Different communication styles13:32 – Practical ways to amplify your Feminine energy17:53 – How women can invite men into their Masculine21:14 – Phrases men love to hear: "Brilliant" & "Good decision"24:37 – Avoiding Criticism & Micromanaging26:41 – The Iceberg of Defensiveness: Fear vs. Anger29:27 – The Power of "Tell Me More"33:37 – Leading vs. Supporting: Agreement on roles39:38 – Conflict as a doorway to greater intimacy43:34 – Being a "Soft Place to Fall"49:20 – The "UPP": Ultimate Praise Phrase50:46 – Speed Round: Emotional shutdown & interest signs56:11 – Safety and Sovereignty: The sign of a healthy partner1:10:20 – Final thoughts on lasting love 

Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected]

#manifestation #spiritualgrowth #abundancemindset 

Mat Boggs, Cracking the Man Code, relationship advice for women, masculine and feminine energy, polarity in relationships, Gary Chapman 5 love languages, how to communicate with men, stop micromanaging, emotional intelligence in love, attracting high quality men, self-love and dating, relationship coach, Andrea Miller, Getting Open podcast, building trust in marriage, avoiding criticism in relationships, dating standards for women

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In this episode of Getting Open, host Andrea Miller welcomes world-renowned neuroscientist Dr. Majid Fotuhi to discuss how you can age-proof your brain and stay sharp for life. Dr. Fotuhi reveals that cognitive decline is not an inevitable part of aging; in fact, through his clinically proven 12-week program, it is possible to grow the parts of your brain responsible for memory and learning. They explore the "five pillars of brain health"—including the surprising connection between better intimacy and a younger brain—and provide actionable steps to reverse brain shrinkage, reduce the risk of Alzheimer’s, and improve overall vitality.

Order Dr. Fotuhi’s new book, The Invisible Brain, here: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof/dp/0063435713/ref=tmm_hrd_swatch_0

Chapters:00:00 – Is Your Lifestyle Shrinking Your Brain? 01:41 – Meet Dr. Majid Fotuhi: 30 Years of Neuroscience 02:20 – How Intimacy Impacts Brain Health 03:35 – The 12-Week Program: Growing Your Hippocampus 05:45 – The 5 Pillars of a Strong Brain 06:13 – Pillar 1: Exercise as the "Fountain of Youth" for Neurons 10:50 – How to Reduce the Footprint of Alzheimer’s Disease 14:37 – "Huffing and Puffing": The Target Intensity for Brain Growth 16:45 – The Heart-Brain-Skin Connection 19:47 – Pillar 2: Sleep & the Brain’s "Rinsing" System 24:21 – Moving Past "Fatalism" in Aging 27:46 – Why 80% of Strokes are Preventable 31:15 – Carol’s Story: Reversing "Alzheimer’s" in 12 Weeks 42:08 – Grip Strength: A Business Card for Your Longevity 57:41 – Pillar 3: The Mediterranean Diet & Inflammation 1:14:47 – Pillar 4: Mindset & the Toxicity of Cortisol 1:22:19 – Andrea’s "To-Be" Morning Routine 1:24:19 – Slow Breathing: A Randomized Study on Removing Amyloid 1:32:04 – Pillar 5: Brain Training & Learning New Hobbies 1:40:47 – Speed Round: Blueberries, B12, & the Intelligence of Happiness 1:48:31 – Conclusion: Making Your Brain Health a Priority 

Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected]

#alzheimersprevention  #brainhealth  #memoryhealth  #reverseaging  

Dr. Majid Fotuhi, The Invisible Brain, neuroscience of aging, reverse cognitive decline, brain health tips, grow your hippocampus, neuroplasticity exercises, Mediterranean diet brain health, Alzheimer's prevention, sleep and brain clearing, lymphatic system brain, cortisol and memory loss, lifestyle intelligence, brain training for seniors, stroke prevention tips, Getting Open podcast, memory improvement techniques, how to reverse memory loss, brain health for seniors, how to grow your brain, symptoms of cognitive decline, best exercises for brain health,, brain fog cure, Mediterranean diet benefits for brain cortisol and memory loss, how to increase hippocampus size, glymphatic system and sleep, mild cognitive impairment recovery, BDNF exercise benefits, longevity

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In this episode of Getting Open, Andrea Miller chats with social media superstar Misha Brown about his journey from debilitating alcoholism and low self-worth to becoming a viral sensation with over 6 million followers. Misha shares the raw, hilarious, and inspiring lessons from his debut book, Be Your Own Bestie, offering a "no-nonsense guide" to reclaiming your agency and changing the way you treat yourself. From breaking up with toxic best friends to his signature S.A.S.S. method, Misha provides actionable steps to help you stop over-functioning for others and start being the main character in your own life.

Follow Misha Brown:https://www.youtube.com/@UCvUvIvdpVnAr0PtT94Nabbg  https://www.instagram.com/yourbestiemisha/https://www.tiktok.com/@yourbestiemishaOrder his book, Be Your Own Bestie: https://www.amazon.com/Be-Your-Own-Bestie-Nonsense/dp/0593714088

Chapters:00:00 – Overcoming Alcoholism and Self-Confidence Issues 01:41 – Meet Misha Brown: From Performance Powerhouse to TikTok Star04:23 – Why You Need to Be Your Own Bestie07:50 – Facing the Root Cause: Misha’s Sobriety Journey 12:12 – The Painful Gift: Breaking Up with a Toxic Best Friend 17:30 – Accountability is Key: "Self-Reflection is a Bitch" 20:42 – The S.A.S.S. Method Explained 23:48 – The "Why" Exercise: Getting Down to the Truth 28:42 – Breaking Patterns of Terrible Relationships 34:31 – Viral Redemption: When High School Bullies Apologize 39:00 – Why Being the "Bigger Person" is Bad Advice 44:42 – The Rowboat Analogy: Stop Over-functioning in Relationships 49:47 – The Authenticity Trap: Curation vs. Reality 53:38 – How to Start Showing Up for Yourself Every Single Day 1:00:16 – Handling Social Media Hate and "Fanfiction" 1:05:26 – Speed Round: Pettiest Boundaries and Roasting My Former Self 1:11:15 – You’re Not Sensitive, You’re Surrounded by Disrespect 1:17:24 – Final Encouragement: Giving Yourself Permission Not to Give Up 

Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected]

#selflove #sobrietyjourney #breakthecycle #addictionrecovery 

Misha Brown, Be Your Own Bestie, Getting Open podcast, Andrea Miller, self-love journey, overcoming alcoholism, TikTok star interview, SASS method self-improvement, setting boundaries in relationships, how to stop over-functioning, Misha Brown TikTok, lessons in not crossing a gay man, mental health accountability, self-confidence tips, healing from toxic friendships, personal growth podcast, authenticity on social media

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In this episode of Getting Open, Andrea Miller welcomes Dr. Sherry Ross, a nationally recognized expert and OB/GYN with over 25 years of experience in women’s health. Dr. Sherry dispels common myths regarding sexual pleasure and health, offering a medical perspective on topics often considered taboo. They discuss actionable solutions for improving libido, the surprising rise of STIs in older adults, and the extensive benefits of hormone replacement therapy (HRT) for heart and brain health. From wearable health tools to the protective power of estrogen, Dr. Sherry empowers listeners to reclaim their sexual wellness at every stage of life.

Chapters:00:00 – Intro: Improving Libido and Orgasms01:48 – Benchmarking Sexual Health Statistics04:28 – The "Vagina Revolution": Breaking the Shame08:55 – The Etymology of "Vagina" vs. "Yoni"10:34 – Distinguishing Vulva from Vagina14:49 – Porn’s Impact on Body Image18:40 – Medical Revisions vs. Cosmetic Rejuvenation27:28 – Orgasms and Masturbation33:34 – Open Monogamy & Polyamory40:27 – Why 30% of Women Stop Sex Mid-Life44:57 – The Truth About HRT51:32 – Estrogen’s Hidden Benefits56:18 – Testosterone for Women1:00:17 – Healthy Aging: Diet, Sleep, and Exercise1:04:00 – STIs Over 50: The HPV Warning1:13:36 – Speed Round: Coconut Oil, Vaginal Steaming, and Lube1:28:16 – Final Insights

Follow us on INSTAGRAM :✨ Getting Open: https://www.instagram.com/gettingopen ✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango ✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: [email protected]

#obgyn #womenshealth #gynecologist 

Dr. Sherry Ross, women's sexual health, menopause symptoms, hormone replacement therapy, HRT benefits, vaginal dryness treatment, female orgasm myths, pelvic floor health, HPV vaccine for adults, libido at midlife, vaginal dilators, Dr. Sherry Ross She-ology, sexual wellness podcast, STIs in seniors, Getting Open podcast

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