Michael Hunter—creator of UpSpiral Life—joins Andrea Miller for a high-vibe deep dive into the truth behind manifestation, energetic alignment, Daoism, shadow work, and healing from the inside out. From overcoming an autoimmune illness to manifesting love, this episode blends ancient wisdom with practical spiritual tools for a better life.

Chapters:
00:00 – Intro to Michael and his wisdom on Daoism and manifestation
01:08 – Michael's background in acupuncture and UpSpiral Life 
04:00 – Daoism: The OG Law of Attraction
10:30 – Why 90% of Manifestation Is Feeling Good Now
18:00 – Why venting can be harmful and what to do instead
25:00 – Shadow work & IFS (Internal Family Systems)
34:00 – Morning Routine That Changed His Life
41:00 – What Is the Quantum Field?
45:00 – Why energetic awareness + heart-centered meditation matters
48:00 – You Can’t Out-Affirm Your Wounds
55:00 – Michael's story of illness, divorce, and transformation
59:00 – Calling in “The One”: energetically attracting a relationship
01:07:00 – Michael's childhood connection with angels
01:17:00 – Coaching advice for celebrities like Zendaya or Billie Eilish
01:22:00 – Choosing whose dream you’re in
01:24:00 – Final Takeaways: what you think, say, and feel creates everything

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

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Do you have a relationship issue or topic you’d like to discuss?
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———————
#manifestationpodcast #quantumhealing #lawofattraction 

Michael Hunter manifestation, UpSpiral Life, high vibe habits, how to raise your frequency, chakra activation meditation, quantum field explained, Daoism and manifestation, internal family systems healing, emotional shadow work, law of attraction science, healing with energy work, EFT tapping manifestation, morning routine for manifestation, conscious dating stories, law of attraction podcast, Andrea Miller Getting Open

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Karena Kilcoyne, former criminal defense attorney and author of Rise Above the Story, joins Andrea to explore how childhood trauma shapes identity and how to reclaim emotional freedom. Together, they unpack the power of self-forgiveness, self-love, and letting go of victimhood.

Chapters:
00:00 – Intro & trigger warning
01:22 – Karena’s background & why she wrote her book
05:50 – Karena shares her early family story and survival mindset
10:30 – Childhood pain becomes belief systems we carry into adulthood
14:25 – Forgiveness isn’t forgetting
22:00 – How to reconnect with your worth and create inner safety
29:40 – 3-Step Process to Heal: Awareness, Untangling, Rising
39:00 – How embracing the whole story makes healing possible
48:00 – Naming Emotions to move through them
1:03:10 – Healing the parts of yourself stuck in survival
1:13:50 – Breathwork & spiritual healing tools
1:17:00 – Final takeaway: let it rise, don’t run

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at [email protected]

———————
#healingjourney  #emotionalfreedom  #traumarecovery 

Karena Kilcoyne trauma healing, Rise Above the Story book, emotional freedom, how to heal childhood trauma, forgiveness journey, breathwork for trauma, limiting beliefs, letting go of the victim mindset, trauma recovery tools, rewriting your story, trauma-informed healing, Andrea Miller podcast, Getting Open podcast, emotional healing strategies, how to love yourself again, therapy tools for trauma

See omnystudio.com/listener for privacy information.

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at [email protected]

See omnystudio.com/listener for privacy information.

In this bold and timely conversation, Andrea Miller and Professor Neil Minsky dive deep into the growing influence of the manosphere—a loosely connected online world of influencers like Andrew Tate and Jordan Peterson. From toxic masculinity and online radicalization to the search for role models, they unpack how these ideologies affect young men, feminism, and society at large. Neil offers insights on how curiosity, community, and critical thinking can shift the narrative.

Chapters:
00:00 – What Is the Manosphere? Professor Neil joins to explain why it’s expanding dangerously fast
06:00 – Incels, MRAs, and the Red Pill
10:30 – Andrew Tate’s Influence on Teens
14:00 – Are Young Men Feeling Attacked? Exploring blame, feminism, and growing defensiveness 
20:00 – Neil dives into the academic side of whiteness and masculinity
30:00 – Andrea shares a personal story about her son's view of the manosphere
34:00 – Why “Alpha Males” Fill a Void: Do we lack healthy male role models?
44:00 – Why community and conversation are key to preventing radicalization
48:00 – How big business and social media prey on insecurities to sell manhood
52:00 – Unpacking the link between biological drives, attractiveness, and influence.
01:03:00 – Don’t Follow One Voice: ask questions and stop listening to any one guru

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at [email protected]

———————
#toxicmasculinity #parentingadvice #Manosphere

manosphere explained, Andrew Tate influence, Jordan Peterson manosphere, toxic masculinity podcast, raising boys in digital age, healthy masculinity role models, online radicalization of young men, parenting teen boys, feminist parenting advice, manosphere and feminism, how to talk to teens about masculinity, red pill culture explained, Neil Minsky podcast, Professor Neil interview, social media and young men, why Andrew Tate is dangerous, community vs isolation in men, what is vulture theory, gender politics podcast, Getting Open Andrea Miller

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In this episode of Getting Open, parenting coach Patrick Ney shares powerful tools to help parents shift from control to connection—especially when raising kids with ADHD or emotional challenges. Through stories, neuroscience, and mindset shifts, he shows how healing yourself can transform how you show up for your child.

Parents, answer follow these prompts:
-This is how I was raised.
-This is what I learned about myself in school.
-This is how am now. 

About The Calm Parent Summit
This event will include interviews with approximately 15 parenting experts and speakers and will be hosted by All About Parenting—a program that has helped over 60,000 parents and reached hundreds of thousands more through our webinars—this event focuses on the mindset shifts that truly transform parenting. An EARLY page preview is here: https://calmparentsummit.com/
May 15 & 16 2-day Mini Summit

Chapters:
00:00 – Introduction: “This wasn’t what I expected…”
01:05 – Meet Patrick Ney, Global parenting coach
03:00 – What parents misunderstand about ADHD
06:30 – How parents unknowingly project their own expectations
12:45 – “Who raised me, and how does that show up now?”
18:10 – The cost of clinging to an “ideal child” fantasy
24:00 – Patrick’s poem about life, death, and being present as a parent
30:00 – The “Calm Scale” tool for meltdown moments
33:00 – 3 psychological needs of kids: Relatedness, Competence, Autonomy
41:00 – Sit in the storm with your child
49:00 – Patrick’s closing: You are enough, and your kids need YOU—fully human, not perfect
50:30 – Resources: ComParentSummit.com & AllAboutParenting.com

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at [email protected]

———————
#parentingadvice #consciousparenting #PatrickNey

Patrick Ney parenting coach, ADHD parenting advice, emotional regulation for parents, calm parenting tools, parenting mindset shift, parenting with compassion, how to set boundaries with kids, modern parenting, parenting expert advice, parenting mistakes and recovery, All About Parenting tools, conscious parenting strategies

See omnystudio.com/listener for privacy information.

In this powerful episode, Dr. Fleet Maull—author, meditation teacher, and founder of the Radical Responsibility® model—shares his extraordinary journey from federal prison to global leadership in personal transformation. He and host Andrea Miller explore how embracing full accountability, trauma-informed mindfulness, and embodied awareness can radically shift our lives. From spiritual awakening behind bars to neuroscience-backed tools for emotional regulation, this conversation is a compelling blend of inspiration and practical wisdom.

Chapters:
00:00 – Meet Fleet Maull & intro to his story
01:18 – What is Radical Responsibility?
03:45 – From Zen practice to prison sentence
10:45 – The moment everything changed in prison
18:00 – Healing from fatherhood regrets & family trauma
26:00 – “What can I do?” — the game-changing mindset shift
31:00 – The Drama Zone vs. Empowerment Zone
34:15 – What is NeuroSomatic Mindfulness?
46:00 – Healing trauma through the body
52:15 – How emotional intelligence grows with introspection
54:00 – What to do when loved ones stay in victim mindset
56:00 – Final thoughts from Fleet on inner freedom

FOLLOW YOURTANGO
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FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at [email protected]

———————
#emotionalhealing  #mindfulnesstools #meditationpractice 

Fleet Maull podcast, radical responsibility model, trauma informed meditation, emotional regulation techniques, how to take ownership of your life, prison to mindfulness, embodiment practices, healing through meditation, victim mindset vs empowerment, neuro somatic mindfulness, meditation and neuroscience, mindfulness for trauma, what is radical responsibility, self-leadership, personal growth podcast, mindfulness and emotional intelligence, overcoming shame and blame, cultivating self-compassion, meditation that works, beginner meditation tips, embodiment and healing

See omnystudio.com/listener for privacy information.

In this episode of Getting Open, intimacy expert and bestselling author Shan Boodram joins Andrea Miller for a candid and empowering conversation about relationships, confidence, and communication around sex. Shan shares how embracing awkward conversations can lead to deeper connection, greater self-awareness, and a more fulfilling love life. From navigating body image and performance anxiety to building trust with a partner, this episode is full of relatable insights and practical tools for anyone looking to improve their intimacy and connection.

Shan Boodram is a Los Angeles-based sex educator (AASECT-certified), popular YouTube personality and intimacy expert – you may know Shan from Netflix’s Too Hot to Handle, as host of the podcast Lovers by Shan (formerly Lovers & Friends), as Bumble’s sex and relationship expert, or from her book, The Game of Desire.

https://www.tiktok.com/@shanboody
http://instagram.com/shanboodram
youtube.com/@shanboody

Chapters:
00:00 – Introduction to Shan Boodram: Sex educator, author, and intimacy expert
03:00 – Why many people date defensively instead of intentionally
06:00 – What “Own the Awk” means and why awkward convos are essential
12:00 – How societal conditioning holds us back
17:00 – Men and performance pressure: What no one talks about
20:00 – The real impact of porn on intimacy and expectations
23:00 – Masturbation, changing your sexual story
28:00 – Vibrators, sex toys & how the pandemic reshaped intimacy
33:00 – Services and tools to spice up long-term relationships
38:00 – Tantra, breathwork & energy work
41:00 – Body image & self-consciousness in the bedroom
51:00 – Advice for new partners dealing with performance stress
55:00 – Final thoughts on play, presence, and sexual empowerment

FOLLOW YOURTANGO
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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at [email protected]

———————
#intimacy #OwnTheAwk #ShanBoodram

Shan Boodram interview, sex coach podcast, how to improve your sex life, performance anxiety in bed, body image and intimacy, masturbation shame, dating with confidence, sexual empowerment tips, sex toys for couples, Own The Awk campaign, intimacy advice, breathwork for intimacy, how to talk about sex, awkward conversations, too hot to handle

See omnystudio.com/listener for privacy information.

Are you navigating the wild world of online dating or swiping through dating apps like Hinge and Bumble, wondering why it still feels so hard to find a real connection? In this episode of Getting Open, Andrea Miller sits down with leading dating coach Erika Ettin, founder of A Little Nudge, to share online dating tips, profile photo advice, and the one thing most people get wrong on first dates. Whether you're trying to find love, improve your dating profile, or understand modern dating dynamics, this conversation is packed with insights that will help you level up your dating game.

Chapters:
00:00 – Meet Erika Ettin: Dating Coach & Founder of A Little Nudge
Intro to Erika, her background in economics, how she became a dating expert, and the mission behind her coaching.

03:00 – Is Dating Really Harder Now? (Or Just Different?)
Discussing the paradox of choice, dating app overwhelm, and why attitude shapes success more than tech.

07:00 – Mindset Matters: The Hidden Key to Dating Success
How self-talk, energy, and low confidence derail daters — and how to reframe your story before the first date.

12:00 – Messaging, Ghosting & Self-Sabotage on Dating Apps
Common mistakes like lazy intros, high standards, and misreading messages — and how to fix your approach.

17:00 – Profile Tips: What Photos to Use (and Avoid)
Erika’s must-follow advice on what profile pictures work, what to skip, and how to be authentically attractive.

21:00 – How to Date Like a Pro: Apps, Events & Daily Strategy
How many apps to use, how often to log in, and why in-person events are a secret weapon.

26:00 – The Chicken Nugget Theory of Dating 🍗
Why rushing love backfires, how delayed gratification builds real connection, and what dating and frozen food have in common.

30:00 – Red Flags vs. Dealbreakers: What Actually Matters
How to separate fear-based judgment from real incompatibility — and what "perceived red flags" are.

35:00 – Emotional Maturity, Flexibility & The Power of NATO
Why being “Not Attached to an Outcome” changes the game, and how to let go of pressure on first dates.

41:00 – First Date Mistakes, Best Openers & Final Tips
Erika’s rapid-fire advice: what most people do wrong, how to start better convos, and how to spot misrepresentation with grace.

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For all of our amazing articles and more, visit our website:
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———————
# # # 
online dating, dating apps, dating advice, best dating apps, Bumble dating tips, Hinge profile tips, first date advice, how to find love, online dating tips for women, how to write a dating profile, best profile pictures for dating apps, how to be successful on dating apps, Erika Ettin dating coach, A Little Nudge dating, chicken nugget dating theory, dating mindset shift, NATO not attached to outcome, dating after divorce, red flags vs dealbreakers in dating, modern dating struggles, why dating feels hard today, dating tips for over 40, how to meet someone in 2025, Getting Open podcast, Andrea Miller podcast, love and relationships podcast, dating podcast 2025, relationship coach interview

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In this episode of Getting Open, Francesca Hogi—love and life coach, lawyer-turned-relationship expert, and passionate advocate for self-love—joins to talk about what it really means to live an authentic life and attract true love. Francesca shares insights on dating app fatigue, her "love without settling" philosophy, and how changing your internal narrative can completely shift your external reality.

Check out the Lasting Love Masterclass!
yourtango.com/lasting-marriage-relationship-class

Chapters:
00:00 – Introduction  
04:55 – Living with intention: Choosing how to live rather than reacting to life
08:12 – Breaking up with people-pleasing
12:45 – “Love without settling” mantra: What that means in practice
16:20 – How dating apps commodify people and what to do about it
21:15 – Authenticity as magnetism: Stop changing yourself to be chosen
27:00 – The myth of “the one” & why no one person completes you
32:10 – How shifting your story changes your life
36:40 – Finding aligned relationships without burnout
42:10 – What kind of energy are you leading with in dating?
46:30 – How to stop recreating the same relationships
50:05 – Why being rejected is a gift
59:15 – Dating from a place of calm, not urgency
1:03:00 – Advice on dating apps: How to use them without burnout

FOLLOW YOURTANGO
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FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at [email protected]

———————
#relationshipcoach #selflovejourney #datingadvice

See omnystudio.com/listener for privacy information.

In this episode of Getting Open, Andrea Miller speaks with Harvard conflict resolution expert Bob Bordone and neurologist Dr. Joel Salinas about how to navigate conflict in a healthier way. They introduce their three-step framework—Name, Explore, Commit—from their new book, 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.' They discuss why avoiding conflict leads to deeper problems, how to stay present in tough conversations, and why embracing discomfort can strengthen relationships and personal growth.

Get your copy of 'Conflict Resilience' today:
➡️ https://www.amazon.com/Conflict-Resilience-Robert-Bordone/dp/0063278332

Chapters:
00:00 – Introduction
03:03 – New book: 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In'
07:11 – The importance of sitting with conflict
08:46 – The Five F’s: Fight, Flight, Freeze, Fawn, and Fester – our default conflict responses
14:02 – How avoiding conflict harms relationships and society as a whole
20:31 – The power of taking a pause
23:37 – The three-step conflict resilience framework: Name, Explore, Commit
35:22 – Deep listening: the key to understanding others in conflict
42:09 – How to handle defensive people and navigate difficult conversations
50:28 – The "Commit" step: when to stay or walk away from a conflict
56:58 – How embracing discomfort can lead to personal growth

FOLLOW YOURTANGO
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FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. 

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience? 
Email us at [email protected]

———————
#conflictresolution 
#emotionalintelligence 
#difficultconversations

See omnystudio.com/listener for privacy information.