How do you make decisions? In all certainty your answer will be a lot different to those of other people. Decision-making is never a singular thought process for everybody. It is hugely impacted by our values and even by how our brains work. Neurodivergent people will understand what this means. In this episode, Whitney Lauritsen talks about how therapy taught her to define her values. She shares a recent incident where she was forced to make a tough travel-related decision that opened up an internal discussion on how much her values mattered to her and how they impact the way she makes decisions. When making decisions, how much room do you give for your own needs to be met versus other people’s needs? It’s a tough question that Whitney tries to answer in this podcast. Tune in and share with us if you’ve had a similar experience!

This episode is sponsored by Athletic Greens and Zencastr.

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