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This Might Get Uncomfortable
This Might Get Uncomfortable episodes
- The weight of doing what's right for you
Whitney returns home to Los Angeles after her fall road trip with reflections on closure, accessibility, and the complicated peace that comes from choosing integrity over ease. This episode moves through themes of neurodivergence, justice sensitivity, anxiety, and the courage it takes to make decisions that protect long-term wellbeing—especially when the world rewards convenience and conformity.
She shares the story of a major professional decision, how it tested her values, and what it revealed about people-pleasing, independence, and the constant tension between wanting to fit in and needing to stand apart. Along the way, she opens up about aging, masking, accessibility, and what it’s like preparing for a music festival as a neurodivergent person navigating both excitement and overstimulation.
If you’ve ever second-guessed a hard choice, questioned your limits, or felt torn between doing what’s right and what’s easy, this episode offers comfort, clarity, and realness about life in the gray areas.
Join the Community: Want to stay connected between episodes? Join Beyond Measure, a private, free community centered on connection, support, and shared growth. It’s always evolving and the door’s open: https://whitneylauritsen.com/beyond-measure/
Find Whitney on TikTok: https://www.tiktok.com/@whitlauritsen
1 hr 27 min - When rest doesn’t fix it: on neurodivergent burnout, shame, and self-acceptance
Whitney returns after her longest podcast break yet with an unfiltered reflection on what it means to try again when everything feels heavy. Recorded from her childhood bedroom in Massachusetts during her annual fall road trip, this episode explores fatigue, executive dysfunction, burnout, and the complex relationship between rest, shame, and self-acceptance.
She shares recent experiences—from missing tax deadlines and battling self-judgment to navigating her dog Evie’s sudden health scare and ongoing recovery—and what these moments have revealed about living with neurodivergence and cPTSD in a world that often feels unsafe or misaligned.
If you’ve ever felt exhausted no matter how much you rest, struggled to forgive yourself for mistakes, or wondered why healing never feels linear, this episode offers solidarity, honesty, and quiet hope.
Join the Community: Want to stay connected between episodes? Join Beyond Measure, a private, free community centered on connection, support, and shared growth. It’s always evolving and the door’s open: https://whitneylauritsen.com/beyond-measure/
Find Whitney on TikTok: https://www.tiktok.com/@whitlauritsen
1 hr 2 min - What filled me with joy at Natural Products Expo 2025
Whitney shares her full recap of Natural Products Expo West 2025 in Anaheim. You’ll hear what it was like to attend one of the biggest industry trade shows in the natural products world—from staying at the Hilton for the first time to sampling everything from oat milk truffles to sugar-free condensed coconut milk.
This episode is a mix of product discovery, founder stories, and real talk about how customer service shapes brand perception. If you’re curious about what’s trending in vegan, gluten-free, and functional foods—or you just want to live vicariously through Whitney’s eyes and tastebuds—this one’s for you.
🎧 What You’ll Hear in This Episode:
- Whitney’s favorite new food and drink discoveries from the show
- What it was like staying “on campus” at the Hilton
- Which brands wowed her with customer service (and which didn’t)
- Why tote bag merch nearly derailed the whole experience
- Behind-the-scenes tips for attending trade shows like a pro
- Shoutouts to small brands, functional snacks, and vegan cheese rolls
Join the Community:
Want to keep the conversation going? Join Beyond Measure — Whitney’s private, free community space built around connection, support, and shared growth. It’s still a work in progress (scaffolding and all), but the door’s open. https://whitneylauritsen.com/beyond-measure/
55 min - A quick word about speaking up in tumultuous times
Whitney (she/her) shares a brief update in response to the current state of the world. This episode steps outside the usual format to acknowledge the uncertainty, fear, and collective concern surrounding global events, political shifts, and the growing tension in the U.S.
If you’re looking for safe, thoughtful spaces to process what’s happening—or you’ve wondered where Whitney’s been politically active—this episode is a reminder that staying connected and informed can take many forms.
Join the Community:
- Want to keep the conversation going? Join Beyond Measure — Whitney’s private, free community space built around connection, support, and shared growth. It’s still a work in progress (scaffolding and all), but the door’s open. https://whitneylauritsen.com/beyond-measure/
Find Whitney on TikTok: https://www.tiktok.com/@whitlauritsen
15 min - The unexpected delight of doing less and how that leaves room for more
In this cozy, meandering update, Whitney sits down to catch you up on life since the last recording. You’ll hear about her first Disneyland trip in nearly 20 years, prepping for the Beyoncé concert, thoughts on aging and creativity, her recent movie obsession, and what it’s been like revamping her private community, Beyond Measure.
This episode is an honest reflection on energy, joy, connection, and letting go of hustle culture. If you’ve ever needed permission to go off-script and just follow what lights you up, this one’s for you.
🎧 What You’ll Hear in This Episode:
- Whitney’s evolving relationship with time, productivity, and energy
- How prepping a Beyoncé concert outfit sparked unexpected joy
- The role of creative self-expression in midlife
- Why she doesn’t introduce people by their job titles anymore
- Updates on her slow rebuild of the Beyond Measure community
- Movie and concert recs: Sinners, Tyler, the Creator, and more
Join the Community:
- Want to keep the conversation going? Join Beyond Measure — Whitney’s private, free community space built around connection, support, and shared growth. It’s still a work in progress (scaffolding and all), but the door’s open. https://whitneylauritsen.com/beyond-measure/
47 min - A Big Life Shift 15 Years in the Making
After a few months away, Whitney returns to the mic to talk about burnout, creative vulnerability, and stepping into a new chapter of life and work. From reflecting on the emotional toll of content creation to revealing why she made the surprising leap into full-time employment after 15 years as a freelancer, this episode is packed with raw insights on work, energy, identity, and neurodivergence.
She also shares the behind-the-scenes story of launching (and possibly pausing) a new podcast with friends, her experience traveling to Spain for work, and how she’s reimagining her private community, Beyond Measure, with renewed purpose. Whether you’re navigating burnout, career transitions, or creative roadblocks, this episode is a reminder that it’s okay to evolve and take your time.
What You'll Hear in This Episode:
- Why content creation has become more emotionally complex over time
- Whitney’s thoughts on cancel culture, sensitivity, and being misunderstood online
- The emotional labor of freelance and client work—and why she finally said yes to a full-time role
- What it’s really like working remotely at Circle (and how it’s changing her relationship to rest and structure)
- Launching a new podcast with friends—and why it may not continue
- Updates on Beyond Measure and her vision for mutual support in uncertain times
Whitney's TikTok: https://tiktok.com/whitlauritsen
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the Beyond Measure community today:
- https://whitneylauritsen.com/beyond-measure/
53 min - The Power of Pause: Prioritizing Health, Community, and Social Justice
Whitney shares an update after a three-month hiatus from podcasting. From the struggles of consistency to reflections on mental health, privilege, and social justice, Whitney opens up about the events and lessons that shaped her journey over the past few months.
Join Whitney as she recounts her experiences, including navigating the aftermath of the 2024 election, facing personal challenges, and finding renewed purpose through yoga, community, and advocacy. This episode also explores her commitment to supporting marginalized communities and her evolving thoughts on prioritizing mental health, financial security, and equality in 2025.
Key Takeaways:
- Embracing Inconsistency: Whitney shares how stepping back helped her focus on mental health and self-discovery.
- Navigating Challenges: Reflecting on the 2024 election, the LA wildfires, personal losses, and moments of fear, she reveals the importance of resilience and adaptability.
- Social Justice and Mutual Aid: Insights into Whitney’s dedication to supporting marginalized communities and contributing meaningfully to social change.
- Mindful Masking and Yoga: How returning to hot yoga and wearing a mask in class empowered her to prioritize health and overcome vulnerability.
Join the Beyond Measure community: https://whitneylauritsen.com/beyond-measure/
58 min - Managing ADHD, Rejection Sensitivity, and Life’s Highs and Lows
Whitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhood bedroom, she shares her frustrations with medical providers, the challenges of managing ADHD, and the societal gaps in supporting those with mental health needs. Reflecting on dark moments, the impact of community, and the importance of validation, Whitney discusses coping strategies, her experiences with rejection-sensitive dysphoria, and the solace she finds in creating deep, meaningful connections. Join her as she candidly explores these sensitive topics, encouraging listeners to seek support and find resilience in their unique journeys.
Key Takeaways:
- ADHD Journey: Whitney’s exploration of ADHD as a recognized disability and her experiences with medical support.
- Mental Health Obstacles: Discussing difficulties in accessing care while traveling and the impact of dismissive medical experiences.
- Community and Connection: How connecting with others who understand can be a lifeline during dark times.
- Beyond Measure: Insights into Whitney’s supportive, private community, and the importance of having a safe space for sharing personal struggles.
- Finding Balance in Life's Pace: The constant battle between needing both stimulation and rest and the importance of slowing down to savor meaningful moments.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the Beyond Measure community today:
- https://podcast.wellevatr.com/beyond-measure
51 min - Rhythms and Resilience: Finding out what feels good
In this episode, Whitney reflects on her ongoing road trip, her camping experiences in Rhode Island, a memorable Hans Zimmer concert, bike trips, a bad experience with a psychiatrist, and more. She shares personal insights about managing ADHD, experimenting with Adderall, and the dynamics of emotional wellbeing. Whitney also discusses her renewed engagement with TikTok and the impact of global events on her perspective. Emphasizing authenticity, she explores how embracing one's natural rhythm and being true to oneself is vital, especially amidst societal pressures and curated lives. Between recounting serene moments and confronting reality, Whitney invites listeners to connect with her and join the conversation about life's complexities.
https://www.tiktok.com/@whitlauritsen
Join the Beyond Measure community today: https://whitneylauritsen.com/beyond-measure/
Love the show? Subscribe, rate, review, and share!
- Here’s How »
1 hr 1 min - Lost cats and found joys: unexpected moments on the road trip
In this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting friends, navigating unexpected situations, and using various travel gear. Highlights include attending the Newtopia trade show in Denver, experiencing immersive art at MeowWolf, and spontaneous trips to Rocky Mountain National Park and Acadia National Park.
01:07 The Emotional Rollercoaster of Travel
03:28 Van Life vs. Traditional Travel
05:14 Unexpected Challenges and Realizations
12:15 Trade Show Adventures in Denver at Newtopia
13:05 Exploring Meow Wolf and Making Connections
19:01 Highlights from the Trade Show
32:58 Yoga at Red Rocks and Spontaneous Elk Adventure
34:11 Exploring Rocky Mountain National Park
38:49 Cracker Barrel and Indianapolis Visit
43:01 Family Crisis in Cleveland
48:32 Camping in Maine and Acadia National Park
55:02 Gear Talk and Shopping at Sierra
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the Beyond Measure community today:
- https://podcast.wellevatr.com/beyond-measure
1 hr 6 min
About This Might Get Uncomfortable
From the publisher's feed
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it…
means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable.
Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget.
As an advocate for high-performance living and mental health, Whitney launched Wellevatr.
Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app.
Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award.
Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family.
On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!