This Might Get Uncomfortable

Join Whitney in this introspective episode as she shares her journey through 2023, a year of significant changes and reflections. She delves into her transition from social media to podcasting, her experiences with neurodivergent workload management, and her exploration of time management strategies. Whitney candidly discusses the challenges of balancing high work standards, mental health, and personal fulfillment. She also reflects on her luck, privilege, and hard work in her career and how these factors play a crucial role in her success. This episode touches on the importance of adaptability, the pursuit of intentionality, and the courage to make life-altering decisions

Mentioned:

• Fiverr: https://www.fiverr.com/ecovegangal
• Fivver book - Freelance Your Way to Freedom: How to Free Yourself from the Corporate World and Build the Life of Your Dreams: https://bookshop.org/a/17878/9781119893233
• Podetize.com
• Breaking Up is Hard to Do: Processing the End of Professional Relationships (released on 5/22/2023)
• The Illusion Of Connection: Do You Still Matter Without Social Media?: https://podcast.wellevatr.com/the-illusion-of-connection-do-you-still-matter-without-social-media
• The Great Outdoors: How Camping Can Change Your Life With Rolland Tizuela: https://podcast.wellevatr.com/the-great-outdoors-how-camping-can-change-your-life-with-rolland-tizuela
• Forest Bathing: Slowing Down and Camping (released on 8/8/2023)
• Heart Open, Road Ahead [Part 1]: The Transformative Power Of A Cross-Country Road Trip: https://podcast.wellevatr.com/heart-open-road-ahead-the-transformative-power-of-a-cross-country-road-trip/
• LinkedIn: https://www.linkedin.com/in/wlauritsen/

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Respect knows no gender; diversity is our collective strength. The goal is not inclusivity; it’s providing equal opportunities for everyone to be the best that they can be. In this episode, Lauren Neal, an award-winning chartered engineer and chartered project professional in the energy industry and author of #1 bestseller Valued at Work, discusses reshaping norms and embracing true inclusivity in the professional world. Laura talks through the nature vs. nurture debate, exploring how our natural abilities interact with societal structures that influence our skills and opportunities. She also dives into the realities of patriarchy, showing the challenges faced by women and even men. People are wired differently and experience unique struggles with being boxed and not being able to freely soar and explore themselves. How we can overcome this and create a world that truly embraces diversity, equity, and inclusion in our male-dominated society? Tune in and discover how diverse workforce can drive the best business outcomes and innovations.

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Join Whitney as she explores the nuances of balancing personal growth, career success, and mental well-being in today's complex digital landscape. From her transition from heavy social media usage to a more podcast-centric approach, Whitney opens up about her journey, including the challenges and triumphs of managing workload as a neurodivergent individual. Dive into her unique time management strategies, her struggle with societal pressures, and her honest reflections on privilege, luck, and hard work in her career trajectory. Furthermore, Whitney delves into the intricacies of finding fulfillment beyond external validation, leveraging AI in her work, and the evolving role of social media. It's a candid look at embracing life's complexities while seeking a meaningful and balanced existence.

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How can you experience a profound life transformation that lets you unlock genuine happiness and understand your true purpose on earth? For Jeff Golden, it can be done by embracing the sacred and appreciating the wonder within and around you. In this conversation with Whitney Lauritsen, he talks about approaching the sacred, embracing your opportunities, and understanding your privilege. Jeff discusses why happiness has been on a decline since the 1940s, what inhibits our brightness, and how to go beyond self-hate and materialism. He also explains how time affluence is powerfully connected with our happiness, social media’s positive role in our lives, and how conspicuous consumption impacts our personal relationships.

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This episode takes you through a series of adventures, reflections, and meaningful moments as Whitney Lauritsen traverses national recreation spots, encounters family and friends, and delves into her personal growth. Discover insights on embracing the beauty of travel, the power of reconnecting with roots, and the challenge of maintaining psychological safety in today’s digital world. From savoring homemade pierogies that tap into Ukrainian heritage to navigating the complexities of modern life and social media, this episode is a rich story that explores the intersections of travel, family, culture, and self-discovery.

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We are all striving for happiness; so much so that it seems society puts this pressure on us to find and embody it. We are bombarded with these images of what a happy life looks like that makes us ask: are we failing at happiness? Well, what if we tell you that we can get past that and go beyond happiness? In today’s episode, Whitney Lauritsen interviews Dr. Jennifer Guttman who, with her book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, shares mindset shifts and tools for a satisfied life. Embark on a satisfaction revolution as we dive into the nuanced realm of contentment versus happiness. Explore the intricacies of dopamine, sustainable satisfaction, and identifying what lies within your control.

Dr. Gutman takes us into a world of beneficial conversations, dissecting what's absent in social media, and discovering the middle path between extremes. She helps us break free from addictive patterns, provides recommendations for achieving social media balance, and explores the contrasting realms of anxiety and calm. Uncover the satisfying allure of certain dopamine hits and the benefits of experiences that have a defined end. We then journey into the realms of self-image, confidence, and the pitfalls of people-pleasing and combatting that.

Also, we explore the dynamics of ambition, the delicate balance between comfort zones and discomfort, and the secrets to sleep satisfaction through sleep hygiene tips and natural remedies like melatonin. Finally, gain insights into balancing social media in both personal and professional spheres. Join us on this holistic exploration of satisfaction, offering practical tips and transformative perspectives for a more fulfilled life.

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Whitney Lauritsen delves into our complex relationship with time and the pressures of modern society. From societal norms that push us to hustle to the beauty of slowing down, Whitney shares personal stories of her struggles to be present. She talks about how books like "In Praise of Slowness" have influenced her perspectives. Explore how technology can be both a blessing and a curse. Whether you're yearning for a slower pace of life or seeking a balanced approach, this episode is your guide to rethinking how you manage and value your time.

Books Mentioned:

• In Praise of Slowness: Challenging the Cult of Speed - https://bookshop.org/a/17878/9780060750510
• Rest Is Resistance: A Manifesto - https://bookshop.org/a/17878/9780316365215
• The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative - https://bookshop.org/a/17878/9780393355574

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Are there wrong ways to parent? How can we be aware if any of these bleed into our own practices? In this episode, we delve into the intricate landscape of modern child rearing, navigating the complexities with the insightful Jessica Sinarski as our guide. Join us as we explore the world of mindful parenting and trauma-informed child rearing. Jessica passionately discusses the profound impact of the internet and social media on today's caregivers and the developing minds of their children. She takes us on a journey through the "downstairs brain attention," offering practical wisdom on setting social media boundaries and managing the relentless cascade of stimuli. With a compassionate focus on embracing and finding our way through the experiences that fuel anger, Jessica shares her expertise in addressing trauma with both adults and kids, emphasizing the importance of caregivers beyond biological parents. Discover the transformative power of supporting children in learning more about their emotions, effectively managing behavior, and unlocking their untapped potential. Jessica, an instigator of hope, guides us toward a path where hope, peace, and connection allow us to feel a little more safe, seen, and valued in the ever-evolving landscape of mindful parenting. Don't miss this thought-provoking discussion that will undoubtedly reshape your approach to raising the next generation.

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It's not just about what you eat; it's about what you stand for. Join Whitney Lauritsen’s virtual "trick or treat" tour as she takes you through her exhilarating journey at two prominent natural products trade shows along the East Coast. Introducing: Plant-Based World and Natural Products Expo, which showcased the latest breakthroughs in the world of plant-based, organic, and multi-cultural foods. In this episode, Whitney doesn't hold back, sharing her unfiltered perspectives on the ethics of consumerism and her revelations regarding diversity and inclusion in the industry. She'll also shed light on her ethical approach to navigating product reviews. Brace yourself for an exploration of exciting new brands, irresistible flavors, and innovative foods that will leave you eagerly anticipating your next plant-based culinary adventure. Tune in now!

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Imagine being told, "There's nothing wrong," when your body screams otherwise. In the face of medical gaslighting, your voice is the beacon of truth that demands justice and change. For today’s episode, our guest, Melissa Mullamphy, takes us on her rollercoaster ride through the healthcare system. Her tenacity to seek answers and justice proves that sometimes you have to be your own advocate. She shares the heart-wrenching moments of her life, from a Code Gray emergency to a post-COVID hangover. Melissa talks about the white coat syndrome, the impact of medical malpractice, the importance of shopping for the right doctor, and the shocking realization of a broken system that demands accountability. Melissa also covers the Patients' Bill of Rights, standards of care, and the crucial steps needed to reform the medical system. Despite the darkness in the health care system, Melissa emphasizes the importance of caring for your mental health during traumatic medical experiences and supporting others during tough medical times. In a world where the phrase "nothing is wrong" can mean everything, Melissa's story will leave you inspired and determined to stand up, speak out, and confront medical gaslighting head-on. Tune in now.

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