This Might Get Uncomfortable

Whitney talks about her upcoming camping trip with a friend named Roland and their shared interest in camping. Whitney reflects on the need to slow down and not rush through experiences. She discusses her upcoming cross-country road trip, the challenges of planning it, and her desire for more travel time in the future. Whitney also talks about her recent gear purchases and invites listeners to share their own camping and travel stories.

MENTIONED:

• "The Great Outdoors: How Camping Can Change Your Life" 
• https://www.tiktok.com/@campthropology
• "Wild": https://amzn.to/44Y90ep
• Gupta Program: https://www.guptaprogram.com/aff/668/
• Shower Toga: https://amzn.to/3OO2gu3
• Hammock: https://amzn.to/442cF9w
• Oscillating Stroller Fan: https://amzn.to/440D1bW
• Thermacell Mosquito Repellent: https://amzn.to/3Yt0xxu

Tune into the live episodes, broadcasting live on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

Trigger warning: Sexual assault

There's a lot of upheaval in the world. Despite the progress we have made in society, women continue to face various vulnerabilities and risks. Here to empower women and inspire them to unleash their inner strength through gun self-defense is Paxton Quigley. She is the author of many best-selling women’s gun self-defense books and an educator of personal protection strategies to more than 7,000 women in the U.S. and abroad. In this episode, Paxton joins Whitney Lauritsen to educate women about the use of guns to protect and empower them. Her book, Armed and Female II, is a small encyclopedia about how to be a stronger woman. She brings clarity to the conversation around guns and the discomfort and fears associated with it. Reflecting on her past experiences, Paxton lets us in on the events in her life that transformed her as well as the changes she has observed for women in the past twenty years. She also talks about the disadvantages of gun ignorance, addressing gun safety and violence. For those who are yet uncomfortable with wielding this weapon, Paxton offers non-lethal options and alternatives. She shares classes for learning how to fight as well as tips on what to do if someone points a gun at you or for when you are traveling solo. Start reclaiming your power and becoming a stronger woman who can assert yourself. Tune in to this enlightening conversation and take part in this long standing liberation for women.

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Whitney reflects on her mental health journey and the challenges she faces in finding what works for her. She discusses pausing therapy sessions due to her therapist's relocation and the difficulties of continuing therapy while traveling. Whitney expresses her attachment to her therapist and the impact of meeting them in person for the first time. She also talks about the therapeutic benefits of water and her recent beach outing with a friend. The episode concludes with Whitney discussing a challenging situation with her senior dog's health and the importance of acceptance and being present in the face of uncertainty.

MENTIONED:

• Prana bathing suit: https://amzn.to/43JXsKa

Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

In a world where the blindfold of privilege often shields us from seeing the full picture, preventing us from truly understanding the experiences of others, it becomes crucial to peel back the layers and unravel the complexities that lie beneath the surface. Join Roxy Manning and Sarah Peyton as they embark on a transformative journey of curiosity and self-discovery, seeking to illuminate the hidden truths that go unnoticed when wearing the blindfold of privilege. In this thought-provoking episode, they delve into the multifaceted aspects of our society, challenging listeners to question their unconscious assumptions and indulge their curiosity. Together, they explore the harm of staying silent, the importance of bringing your full self, and the antidote to microaggressions. Through engaging conversations about race relations, the labor of education, and the cost of speaking up, Roxy and Sarah invite us to remove our blindfolds and recognize the profound impact of our actions. By doing everything within our capacity to mitigate harm and fostering a culture of inclusivity, we can create a world where voices are amplified, assumptions are replaced with genuine understanding, and our collective growth and progress know no bounds. Join in!

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In this podcast episode, Whitney reflects on the societal pressure to push past physical challenges and limitations in work and professional settings. She discusses the concept of "sucking it up" and pretending to be or feel a certain way to meet expectations. Whitney explores the idea of pushing oneself beyond her limits and the potential negative consequences, such as burnout. She also discusses the importance of knowing her own limits and honoring herself, even if it goes against societal expectations.

MENTIONED:

• Saving Time: Discovering a Life Beyond the Clock: https://bookshop.org/a/17878/9780593242704

Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

TRIGGER WARNING: sexual assault, domestic violence, gun violence, suicide, racism

Get ready to delve into the profound world of social work and the unflinching exploration of human suffering in this thought-provoking episode. EMDR expert Rebecca Kase sheds light on what it truly means to be a compassionate social worker, dedicated to serving the underserved and underprivileged. Drawing from strengths-based theory and a comprehensive systems approach, Rebecca guides us through the multifaceted factors that shape an individual's experience, encompassing their environment, culture, family, education, healthcare, and social life. Unveiling the intricacies of the neurobiological response to stress and trauma, she shares invaluable insights into trauma-informed care and the wear and tear it inflicts on the nervous system. Prepare to explore the transformative power of healing modalities such as EMDR therapy and tapping, as Rebecca illuminates the path to healing the nervous system and fostering resilience. Discover how we can employ our own privilege to advocate for equity and open doors for others, fostering a more inclusive society. With profound wisdom and inspiring quotes, Rebecca reminds us that within ourselves lies the potential to heal and find solace, while challenging the societal norms that perpetuate suffering. Don't miss this conversation as we unlock the keys to understanding human suffering, empowering ourselves to be present and compassionate in the face of adversity.

Quotes from Guest:

Something about psychology just made me light up inside.

Everyone has something traumatic that they've lived through.

What tends to be more hurtful to us are multiple small events that cause us a lot of stress.

Our societal view of trauma is so narrow, it's no wonder we are behind the curve with healing.

Yoga has physically and emotionally saved my life.

There's so much suffering because of stress.

We are not born to just live in Zen mode.

When we learn to constantly look away, we learn to disassociate.

Unchecked corporate capitalism is what’s really dangerous.

All of the resources you need are already within your body.

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Whitney reflects on the concept of freedom, particularly in relation to the 4th of July holiday in the United States, and discusses the challenges and pressures of societal norms. She also shares personal experiences with nature and her recent therapy session, where she explored her fears and anxieties related to nature. Whitney explores her interest in diversity, equity, and inclusion work, as well as her passion for justice and social justice. She mentions books she has found helpful and expresses a desire to learn more about making nature more accessible to everyone.

MENTIONED:

• Inclusion on Purpose: An Intersectional Approach to Creating a Culture of Belonging at Work: https://bookshop.org/a/17878/9780262046558
• Work Better Together: How to Cultivate Strong Relationships to Maximize Well-being and Boost Bottom Lines: https://bookshop.org/a/17878/9781264268122
• Saving Time: Discovering a Life Beyond the Clock: https://bookshop.org/a/17878/9780593242704

Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

Are you tired of constantly pushing yourself to meet expectations? Do you find yourself seeking guidance from others instead of listening to your own desires? In this special episode, Whitney opens up about the importance of being in integrity as a podcaster while also prioritizing self-care and avoiding burnout. She reflects on the possibility of switching up the podcast schedule to reduce her recording pace and invites you to share your thoughts and preferences. Join Whitney as she explores the valuable lesson of finding balance and being true to oneself in the world of podcasting. Tune in and discover how you can apply this lesson to your own life too.

Join the Beyond Measure community for free: https://podcast.wellevatr.com/beyond-measure

Have you ever stopped to think about your privilege? In this podcast, Whitney reflects on Juneteenth and how she has experienced different treatment and access than others who don't have white skin. She ponders how access to healthcare and wellness are not accessible to all. Whitney's message is a call to action for the listeners to continue to educate themselves and engage in conversations around systemic oppression. Join the conversation and explore different aspects of being human without a focus on external metrics.

MENTIONED:

• cnn.com quiz on Juneteenth: https://www.cnn.com/interactive/2023/06/us/cnn-5-things-juneteenth-quiz-june-15-sec/
• Saving Time by Jenny Odell: https://bookshop.org/a/17878/9780593242704
• How to Do Nothing by Jenny Odell: https://bookshop.org/a/17878/9781612198552
• Do Nothing by Celeste Headlee: https://bookshop.org/a/17878/9781984824752
• Celeste Headlee on This Might Get Uncomfortable: https://podcast.wellevatr.com/the-do-nothing-revolution-relief-happiness-and-overarching-goals-with-celeste-headlee

Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

There is no one way to parenting. Just as there are many cultures, there are so many variations in parenting across the globe. In this thought-provoking episode, Whitney Lauritsen sits down with Dr. Cornelius Grove to take a look at how culture impacts parenting and childhood. A perfect case study on this is the recent story about the Colombian children surviving alone in the jungle. We look at the contrast between traditional and modern societies, especially as they shape children to become contributing, functional members and get a larger sense of life and all the many different ways that people can be human. Dr. Grove also shares the chance encounter that forever changed his life as an anthropologist. We explore the cross-cultural dynamics, anthropology, and intercultural experiences that shape our understanding of parenting, childhood, and culture. From education and belief systems to the number one explanation for intelligence and how other children learn, we question what truly makes society tick. Drawing insights from diverse hunter-gatherer groups across Africa, Latin America, Native Americans, Arabian tribes, and indigenous cultures in India, we challenge the need for traditional schooling and contemplate the differing approaches to child rearing. We also unravel the complexities of nurturing children into functional members of society, cautioning against blindly copying methods from other cultures. Embracing the notion of giving children more freedom, we prompt a reevaluation of the time, money, and energy invested in child care, exploring the profound impact of modernization, instruction, and education. Through this eye-opening exploration, we gain a larger sense of life and the countless ways in which people can be human, urging viewers to adjust their minds and hearts to foster a more inclusive and harmonious future. Tune in for a jam-packed episode with Dr. Cornelius Grove. Let his insights reveal the complexities of parenting and shaping the minds of the future generation.

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