This Might Get Uncomfortable

This episode dives into the topic of road rage. Whitney shares a recent experience in Los Angeles that left her feeling scared and traumatized. She recounts the incident and reflects on the power of words and how different people can have varying reactions to hearing stories like hers. Whitney also discusses the nuances of honking and when it is appropriate to use it as a form of communication. She emphasizes the importance of being mindful of our actions and reactions while driving and seeking support to process our emotions when we experience traumatic events. Through her experience, Whitney highlights the need for empathy and understanding on the road. Tune in to this episode to gain insight into the impact of road rage and how we can all work towards creating a safer and more compassionate driving experience.

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

We live in a world of threats and triggers. This causes our brains to go haywire, setting off our amygdala in that fight-or-flight response. We then become stressed and anxious, which affects other areas of our lives. How do we retrain our brain to reduce this anxiety? In today’s episode, Whitney Lauritsen is joined by Ashok Gupta of the Gupta Program to discuss how we can navigate through the stressors in life. Ashok dives deep into the brain with Neuroplasticity Brain Retraining and how we can treat illness through neuroplasticity. He also locates the amygdala as it relates to what it does to our unconscious fears and responses. He answers why we have a chronic overload of insomnia and sleep issues, how devices impact our emotions and distract us from processing, and how anxiety, depression, and insomnia correlate with social media. In this world that is in a constant state of stress and busyness, more than ever, we need to learn how to calm down our nervous system. Ashok shows us the value of holistic, integrated medicine. He guides us to move from resistance to meditation, recommending spending time in nature as a number one solution. He talks about the gap of insecurity that exists in our society and how to discern what is soul-enhancing and soul-crushing. Plus, Ashok talks about long COVID immune responses, using Game of Thrones to explain our immune system. Let us cleanse our minds of mental dirt and live according to human nature in terms of human connection. Join this jam-packed episode to train your brain to do that and come back to balance.

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Whitney discusses the TV show "Alone" on the History Channel, a show that follows 10 individuals as they survive alone in the wilderness for as long as possible using limited survival equipment. Whitney shares her fascination with the show and the contestants' skills in survival, as well as her own curiosity about pushing herself to their limits. She also reflects on her personal experiences with being alone in nature and the challenges that come with it.

MENTIONED:

• "Alone" on the History Channel: https://www.history.com/shows/alone
• "Alone" on Netflix: https://www.netflix.com/title/81271131
• Wild: https://bookshop.org/a/17878/9780307476074
• backcountry.com

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Creating safe and inclusive environments goes beyond eliminating obstacles; it requires building a world where everyone can thrive and reach their full potential. Maya Ford, a strategic marketing and mass communications veteran of 20 years, discusses intentionally creating safe spaces and promoting inclusivity in this episode. She talks about the importance of safety, authenticity, and assimilation when moving from survival to success. She also addresses how society can force people to hide their true selves due to certain norms and expectations. She thinks deeply about complex issues such as racism, classism, and the challenges of promoting anti-racism, as well as the barriers that hinder our efforts to build a more inclusive and fair society. She also discusses the role of suffering in human existence, and the difference between pain and suffering. Maya discusses creating inclusive paradigms and leveraging tools for success in life. Maya presents her system called the "Standard of Love", which promotes safe spaces, emotional and physical agency, self-control, anti-racism, equity, economic power, positive change, justice, fairness, and balance, while acknowledging the effects of colonialism and hierarchies. Join us as we learn from Maya's wisdom and experience and explore the pursuit of safe spaces and positive change in our world.

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Despite inconclusive results from an MRI, sleep study, and 15-minute EEG, Whitney is determined to figure out the cause of her sleepwalking. So, she tried an ambulatory EEG, which she was wearing during the recording of the episode. She expresses her hope that the lengthy, video electroencephalogram will provide answers and bring clarity to her situation, even though she wonders if it could be emotional, such as trauma, anxiety, or stress. She also explores therapy, mental health, and medical options, including seeing a sleep medicine doctor and a neurologist. 

MENTIONED:

• Whoop: https://join.whoop.com/11F9E3

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

The silent killer can no longer hide in the shadows. Wearable tech and the power of medical-grade data can now give us the tools to fight back against hypertension and take charge of our health. In this episode, Dr. Jay Shah, chief medical officer of Aktiia Global, delves into the world of hypertension, wearable tech, and digital health. Blood pressure is often referred to as the silent killer, as it can cause severe damage to the body without showing any symptoms. Dr. Jay explores the basics of blood pressure, why hypertension care is crucial, and the problem of hypertension that millions of people worldwide are facing. He discusses how medical-grade data can now be used to develop personalized care plans. He also discusses the importance of data security, the power of human connection, the impact of artificial intelligence, and more. Tune in now and discover how to control your personal health information to live your best life.

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Whitney shares her on-going struggles with mental health and the challenges of managing it. She also discusses her experience with social media addiction and how she has been off most platforms for the past four months. The episode was recorded live in the Beyond Measure private community, and Whitney emphasizes the importance of community and support in managing mental health challenges. She also reflects on the changing language and viewpoints surrounding autism and mental health, and the challenges of navigating the medical system.

MENTIONED:

• Self-Care Tips for Challenging Days: Finding What Works
• Autism spectrum image: https://www.linkedin.com/posts/wlauritsen_this-graphic-shows-what-the-autism-spectrum-activity-7052786833096658944-eZ7Y
• Alex Fink's episode: https://podcast.wellevatr.com/feeding-your-mind-tips-on-a-healthy-information-diet-with-alex-fink

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Practicing sleep hygiene, finding the right sleep habits, and investing in the right products can transform your sleep quality and ultimately, your well-being. In this episode, Jill Zwarensteyn dives into a deep discussion about sleep hygiene, a term used to describe daily habits that support good sleep health. She discusses how sleep impacts our cognitive and physical abilities and how it changes as we age. She uncovers the mystery of sleep as she delves into the science of circadian rhythm, REM stage, and dreams. Jill reveals her top sleep habits, her journey with sleep journalism and coaching, and even how to decide what mattress is best for your sleep needs. She addresses Sleep Advisor's content, which includes helpful buyers' guides, mattress and bedding product reviews, and detailed and researched articles on sleep health topics to help consumers choose the best products for their sleep health. Join us as we explore the fascinating world of sleep and learn how to get the most out of your rest.

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Whitney discusses her experience exploring the Channel Islands as her 44th National Park visit. She provides information about the park's location, recreational opportunities, and unique features, including its diverse plant and animal species and cultural resources. Whitney shares in detail her experience visiting Santa Cruz Island, including kayaking and hiking, and emphasizes the importance of proper outdoor gear and clothing. Finally, she reflects on the importance of being mindful of physical limitations and respectful of others when traveling.

MENTIONED:

• National Park Service website and documentary about Channel Islands National Park: https://www.nps.gov/chis/index.htm
• Island Packers ferry from Ventura to Santa Cruz: https://islandpackers.com/home/
• Channel Islands Adventure Company kayaking tours: https://www.sbadventureco.com/
• VIFUUR Water Sports Shoes: https://amzn.to/3LYt4X8
• MISSION Cooling Booney Hat with SPF protection: https://amzn.to/3MKBhyz
• Vessi waterproof vegan shoes: https://fbuy.io/vessi/whitlauritsen

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

A balanced diet is part of a healthy lifestyle, and so is a balanced information diet.

Are you feeling weighed down by the constant flood of information, clickbait headlines, and social media advertising? Whitney Lauritsen and guest Alex Fink explore the importance of a balanced "information diet" for your mental health, drawing parallels with food choices. Together, they discuss the negative impacts of consuming too much news and the addictive aspect of platforms customizing content based on past behavior.

Discover the benefits of cutting down on social media and TV news consumption, allowing you to focus on personal growth and enjoy well-researched content from books and diverse media sources. Learn about Alex's personal boundary with YouTube, the food analogy of information, and how his platform, Otherweb, seeks to remove the "sugar" from your daily information intake. From fostering open-mindedness to appreciating the challenges faced by content creators in balancing mission and profitability, this episode gives you healthier information consumption habits that promote increased mental well-being.

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