This Might Get Uncomfortable

Whitney reflects on her recent experiences with the "Monday blues" and how hiking has helped her connect with herself and find joy. She discusses a recent hike she took in the Angeles National Forest and what it revealed about herself. Whitney also mentions a new podcast she is planning to release about her hiking experiences. She also discusses the gear she uses for hiking and how it has enhanced her experience. Whitney reflects on the idea of hiking leaving room for something to happen, even if nothing happens, and how it can be a process rather than an outcome-driven activity. She also discusses her struggles with meditation and her recent experimentation with the Gupta Program, an app designed to help with meditation. Whitney emphasizes the importance of finding what works for oneself and not feeling pressured to conform to what works for others.

MENTIONED:

• The Gupta Program: https://www.guptaprogram.com/aff/668/
• AllTrails: https://www.alltrails.com
• The Nature Fix book: https://bookshop.org/a/17878/9780393355574

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

In this special episode, Whitney features members of the Beyond Measure community to share their thoughts, feelings, lessons, struggles, challenges, and differences. The guests introduce themselves and share something about who they are. They discuss the importance of self-awareness, vulnerability, and community support in navigating life's challenges. The episode highlights the power of vulnerability, self-awareness, and community support in making life easier and happier for oneself and others.

FEATURED GUESTS:

• Kevin Strauss: https://KevinRStrauss.com
• Elizabeth West: https://www.instagram.com/imelizabethwest/
• Yani Threadgill: https://www.facebook.com/taia.threadgill
• Yadi Rodriguez: https://www.instagram.com/pythagorasinspiration

Kevin's resource on fibromyalgia: https://www.linkedin.com/in/eileenbild/

Join the Beyond Measure community for free: https://podcast.wellevatr.com/beyond-measure

Whitney discusses her ongoing struggle with the Monday blues and how it affects her ability to record solo podcast episodes. She expresses frustration with the pattern and her inability to shift it, despite trying different strategies. Whitney reflects on her feelings of irritability and lack of energy, which make it difficult to interact with others. She also discusses her struggle to take time to rest and slow down, and how she wishes she could treat herself as if she had a physical injury. She mentions the possibility of pausing the podcast due to her mental health struggles and difficulties with scheduling, and reflects on the capitalist society that values productivity over rest. Overall, Whitney's reflections highlight the importance of self-care and the challenges of balancing productivity with rest and support.

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

We are seeing a growing awareness of neurodiversity today. Still, there is a long way to go to fully embrace an inclusive workplace for neurodistinct people. Here to help us understand how to better facilitate a neurodistinct advocacy at work is Jennifer Grindeland, a coach and the CEO of The Working Well. Jenn teaches leadership skills designed to support invisible disabilities and neurodiversity in the workplace. In this episode, she talks to Whitney Lauritsen about creating a workplace that supports neurodivergent people where they can set themselves up for success. She also talks about DEIA initiatives such as diversity recruitment and being intentional in our communication. As a multiple brain injury survivor, Jenn has had to relearn how to live her life. She then defines invisible disability, managing symptoms, and knowing your limits. By speaking about her experiences, Jenn is normalizing differences. She distinguishes between disability and difference and reveals why she uses the phrase, “hidden differences.” Jenn also shares tips on asking for what you need, diving into communication tactics, and taking away barriers to making our communities better. It is time we remove implicit biases towards disability that are ingrained in the culture. Let us begin to create positive change together, starting with this conversation.

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In this podcast episode, Whitney discusses her experience with the "Monday blues" and explores possible reasons for it, including sleep habits and recent medical tests. She also examines the use of therapy and community interaction to improve mental health. Whitney emphasizes the importance of seeking professional help, such as therapy, to gain an outside perspective and compassionately reflect on one's mental health struggles. Her also mentions the benefits of community interaction, such as the Beyond Measure group. Finally, Whitney invites listeners to join their community, Beyond Measure, and provides resources for crisis hotlines and therapy.

MENTIONED:

• If you are in crisis and need support, here are some resources: https://www.apa.org/topics/crisis-hotlines
• Whoop tracking device: https://join.whoop.com/11F9E3

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

In this thought-provoking episode of This Might Get Uncomfortable, Whitney delves into the realm of a digital society with her guest, Afarin Bellisario. Growing up in Tehran, a city marked by constant change, Afarin shares her unique perspective on the impact of growing up in a country undergoing transformative shifts. She passionately discusses the need for different ways of life to come together in order to thrive, emphasizing the importance of creating a marriage instead of silos. Throughout the conversation, Afarin challenges preconceived notions about the pressures of monetization and commercialization in today's fast-paced world. She shares her skepticism about the readiness of artificial intelligence for prime time, drawing parallels between early technology dangers and the long-lasting effects of substances like Teflon. As an evangelist for responsible technology usage, Afarin provides invaluable advice for young entrepreneurs seeking to avoid the pitfalls of dangerous technology. She encourages them to step back, cultivate thoughtfulness, and resist the addictive allure of dopamine-driven experiences. Join us as we navigate the digital landscape with Afarin Bellisario, unraveling the complexities of a digital society and uncovering the potential for unity amidst diversity.

Resources:

https://medium.com/the-counterview

Quotes from Guest:

It pains me when we imprison ourselves into silos.

We are social people who need to resolve conflicts.

Technology is a tool that makes it easier for us to remain in our own silo.

The important thing is to be curious about other people.

We need to be proactive to break the silo and to break the boundaries.

Breaking bridges is good but breaking walls is even better.

Talking to another person who is not like you is healthy.

America is an example, and we need to not fall apart.

The way we go about innovation has not been the greatest for our psyche.

We have more of a digital society than a physical society.

We haven't developed a lot of social manners or laws online.

We get caught up in the cycle and can’t see the big picture: why are we doing what we're doing?

At the end of the day, it's not the information or data, its's the wisdom

it takes effort to disengage.

We need to reduce our glorification of money.

There's a point after which money becomes not very useful to enjoy.

We have lost our sense of humanity and community.

Sometimes what’s best for society is not best for me.

We have to innovate around business models instead of the next shinny technology.

I want everything I do to matter to me and someone else.

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Whitney shares her positive experience taking a personal defense class with IMPACT in Los Angeles. She talks about the structure and organization of the classes, the diversity of the instructors and participants, and the physical and emotional challenges of the class. She also discusses the importance of learning to trust and act on instincts, which was a key theme in the class and a concept discussed in the book "The Gift of Fear" recommended by one of the instructors. She briefly agrees with the idea that learning personal defense skills can be beneficial in everyday life. Whitney encourages listeners to consider taking personal defense classes and shares resources for finding them.

MENTIONED:

• IMPACT classes: https://www.impactpersonalsafety.com/
• The Gift of Fear: https://amzn.to/3INaSgV
• The Black Belt Mentality: Making Life Your Dojo With Alexandra Dotcheva: https://podcast.wellevatr.com/the-black-belt-mentality-making-life-your-dojo-with-alexandra-dotcheva
• Are You Ready To Survive? With Clint Emerson: https://podcast.wellevatr.com/are-you-ready-to-survive-with-clint-emerson

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Sex work is still branded as a taboo topic, perpetuating the stigma against those in the industry. With the growth of OnlyFans, we are seeing more and more people getting into this line of work. This then begs the question, what does this platform do to the sex industry and the communities within it? Giving us a view inside the world of OnlyFans is licensed attorney turned sex worker, Jazmen Jafar. Jazmen breaks down her experience on OnlyFans, beginning with how she navigated her double life as a lawyer and sex worker and going from law student with no social media presence to growing a following in OnlyFans. She talks about the misconceptions surrounding those on the platform, the differences between influencers and sex workers, posting explicit content on social media versus Reddit, and content creation between OnlyFans and Pornhub. Speaking to those who are considering starting their OnlyFans, Jazmen shares some tips on how to grow a following, monetize your work, and promote your account. She also weighs in on some of the potential consequences of doing sex work along with the benefits she saw of OnlyFans, especially when it comes to putting boundaries and building parasocial relationships. As Jazmen finds her footing in the sex industry, she also reflects on how her current work showed her the value of free speech and self-expression. She discusses the issues of body shame and what inclusivity and diversity look like in OnlyFans, and addresses preconceived notions about sexuality. She also gets into feminist debates on sex work, why some men get angry about OnlyFans and the toxic world within the Red pill manosphere. Moreover, Jazmen shares how she navigated the reactions from her family, what it taught her about the difference between opinion and judgment, and how she is creating an impact on Middle Eastern Culture. Bringing so much wisdom about a world not many understand, Jazmen helps us evolve our views about sex work and those in the industry. Tune in to this great conversation to open your eyes.  

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Whitney reflects on the challenges of accepting the end of something, whether it's a personal or professional relationship. She emphasizes the importance of taking time to process complex emotions, thoughts, reactions, and feelings, and how it helps her get more in touch with herself. In this episode, Whitney is processing the abrupt end of new client work due to misalignment or poor timing. She acknowledges that work is complex and finding a position that offers both financial stability and fulfillment is a challenge.

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Are you curious about committed partnerships and how to make them work for the long run? Why is it so hard to love someone sometimes?

Self-proclaimed "recovered hot heads" Linda Bloom and Charlie Bloom emphasize, communication and collaboration are key to creating a fulfilling and meaningful relationship. In today's episode, Linda and Charlie dive into the topic of navigating relationships to make them last. They discuss the significance of relationships, such as maintaining individuality and connectedness, respecting personal integrity, and granting autonomy in relationships. They also reflect on their own relationship and personal growth journey, providing a candid and relatable perspective. They share some gold nuggets and sneak peeks from their books, AN END TO ARGUING: 101 Valuable Lessons for All Relationships, and Happily Ever After… And 39 Other Myths About Love. Linda and Charlie also discuss relationship myths, the spectrum of desire in relationships, and the benefits of arguing in relationships. So, if you're curious about how to make long-term romance work, tune in to this episode and learn from the experts. 

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