This Might Get Uncomfortable

Whitney shares her experience trying out jiu-jitsu for the first time. She talks about her interest in self-defense and new types of movement, and how she embraced the obstacles instead of putting pressure on herself to change. Whitney reflects on her childhood perception that martial arts were for boys and wonders how many women feel encouraged to try it. She also discusses how jiu-jitsu incorporates elements of dance, yoga, and Pilates. This experience reminded Whitney to approach life with childlike wonder and to consider what makes her feel welcome and included in a new environment.

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Close your eyes and imagine what your 80-year-old self would be like if you continue to live how you do now. Do you like what you see? In this episode, Jen Vertanen explores a powerful exercise that invites you to find joy and fulfillment in every moment of your life and to tap into the wisdom of your 80-year-old self. She guides you on a journey to connect with your future self and gain clarity on your life compass. Jen also explores the importance of embracing aging and overcoming our fear of getting old and dying. She discusses how to help your body age gracefully, and why you shouldn’t be sad or ashamed of your gray hair. Jen delves into the experiences of women in their twilight years and explores the challenges and opportunities of midlife and old age. Tune in and discover the lessons from your 80-year-old self that can transform your life today.

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Whitney discusses her experience with sleep issues, medication, and self-care on hard days. She shares her struggles with anxiety and the challenges of finding the right medication to manage it. She also discusses natural remedies and the importance of self-awareness and being able to decide when to persevere or change direction. Whitney offers self-care tips for bad days and emphasizes the importance of finding what works for you.

MENTIONED:

• whoop tracking device: https://join.whoop.com/11F9E3
• Unsweet Organics tea: https://www.unsweetorganics.com/

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Are you feeling stuck in unhealthy thought patterns? Have you forgotten what's important in life? It's time to reset and shift the way you see the world and yourself. In this episode, Dr. Sam Zand, Co-founder of Better U, delves into a nervous system reset and practical strategies on how to deal with stress and trauma. He explores the transformative benefits of therapy and doing a digital detox. He also talks about the interesting idea of the "view effect" and how it can be used as a cheat code to open up more consciousness and awareness. He also touches on using technology as a tool to enhance your wellbeing. Dr. Sam emphasizes the benefits and importance of getting back to our rhythms, clearing our minds, and purifying our hearts. This episode is filled with magical stories of community connection, and how life can get in the way of relationships. Tune in and explore the many ways you can rewire your mind and rediscover your inner rhythm.

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Whitney shares her recent trip to Florida, where she spent time with her mother and sister. She starts off discussing her anxiety around planning the trip and her experience flying with JetBlue and using TSA Cares. The episode explores the fear of flying, accommodations for disabilities like neurodivergence, and special diet eating options while traveling. Whitney expresses her goal of visiting all 63 national parks in the United States. She goes into detail on the journey of visiting the Everglades, Biscayne, and Dry Tortugas National Park. Additionally, Whitney discusses her favorite travel items and products (linked below). And as usual, she invites listeners to join her free community, Beyond Measure, for weekly live episodes.

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Products and resources mentioned in this episode (affiliate links used):

• Loop earplugs: https://amzn.to/3FSt1sd
• Airplane Pockets Tray Table Cover: https://amzn.to/3LPeFww
• Vessi waterproof vegan shoes: https://fbuy.io/vessi/whitlauritsen
• Life Straw bottle: https://whitneylauritsen.com/lifestraw
• STOJO Collapsible Travel Cup: https://amzn.to/40yccKX
• Tasty The Salad Boss Salad Chopper Colander Bowl: https://www.walmart.com/ip/Tasty-The-Salad-Boss-Salad-Chopper-Colander-Bowl-Light-Blue/103634195
• Crispy Seaweed Snacks by Nora: https://amzn.to/40vwXaR
• No Cow vegan low carb protein bars: https://amzn.to/3K6rWPV
• Stellar Pretzels: https://amzn.to/3JKU2yV
• Goodie Girl Cookies: https://amzn.to/3ZeaAoQ
• Genexa Motion Sickness Relief: https://amzn.to/3JNPA2m
• Ewedoos Rash Guard: https://amzn.to/3lJvCxR
• VIFUUR Water Sports Shoes: https://amzn.to/3LYt4X8
• Sun Visor: https://amzn.to/3ZeyIrs
• Airplane Footrest: https://amzn.to/3njceZ5
• Essentia travel pillow: https://whitneylauritsen.com/myessentia
• The America the Beautiful-The National Parks and Federal Recreational Lands Annual Pass: https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=cb108bda-c46a-4843-be9f-40db97e01187&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F208992%2Famerica-the-beautiful-pass-20222023

Locations mentioned:

• Gator Park Airboat Rides: https://www.gatorpark.com/
• Kimpton Fitch Lodge: https://www.kimptonkeywest.com/key-west-hotels/fitch-lodge/
• Kaya Island Eats in Key West: https://kayakeywest.com/
• Takara Thai & Sushi Restaurant in Marathon, Florida: https://www.yelp.com/biz/takara-thai-house-and-sushi-marathon
• BurgerFi: https://www.burgerfi.com/
• Hart House vegan fast food chain: https://www.myharthouse.com/

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Trigger warning: this episode contains a brief mention of suicide ideation.

A good night's sleep is the best free skin care routine you can give yourself. And, since you already spend one-third of your life sleeping, why not improve the overall experience? In this episode, Whitney Lauritsen speaks with Melissa Schwartz about the AllNightPillow, which she promises can give you better sleep and younger-looking skin. This revolutionary pillow is made of vegan faux fur—materials that can help you get the most out of your slumber. Hear how Melissa has thought through every detail to make it the best pillow possible, as well as what it takes to make a body/face pillow, what sets the AllNightPillow apart from others, and how it benefits women from pregnancy to beyond. She also discusses her path to becoming a vegan business, including the difficult transitions she had to make from photography to software engineering to body pillows. Melissa recounts the turning point in her use of social media, why she no longer enjoys it, and how she overcame being depressed, experiencing setbacks, and struggling with severe depression.

Listen in as Melissa addresses her move from Los Angeles, what she's learned about wrinkles, body discomfort, and sleep, as well as her experience with plastic surgery, the advantages and downsides of it, and why she refuses to do Botox. In addition, she offers sound advice on managing your finances along with fascinating anecdotes about ayahuasca and her fascination with UFOs and aliens. Jam-packed with insights, advice, and a whole lot of heart, this conversation will not only give you the anti-aging solution you need but also inspiration to find your passion.

Get notified when you can buy AllNightPillow at allnightpillow.com!

Join Whitney in this empowering episode as she shares her journey of self-discovery and learning to advocate for her needs. Through therapy, Whitney came to realize the importance of acknowledging and valuing her own needs. She also discusses the challenges of asking for accommodations, particularly for those who have experienced rejection in the past. Whitney shares her experience with sound sensitivity and the accommodations that work best for her, including the use of earplugs and captions on Zoom. She also speaks about the benefits of aromatherapy and physical aids like rolling shopping carts. Her message is clear: everyone's needs are valid, no matter how unique they may be, and it's important to advocate for yourself to ensure those needs are met.

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Find episode show notes, resources, and transcripts at wellevatr.com

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Does rejection mean that you're not worth it? When you don't win, does that make you a loser? In this world full of chaos and things that don’t work out, sometimes we have to “embrace the suck”. We have to develop resilience and move forward with greater strength and purpose. For today’s episode, Dr. Neeta Bhushan delves into the concept of "embracing the suck"—reframing disappointment and adversity. Referencing her book, That Sucked. Now What?, Dr. Neeta discusses how to shift our perspective from seeing setbacks as failures to seeing them as opportunities for growth and learning. She shares her personal experiences of overcoming disappointment and offers practical tips on how to handle unexpected rejections and develop a resilient mindset. Dr. Neeta also explores the benefits of embracing discomfort and the role it plays in personal development. She teaches how we can actually find magic in the mess by embracing the chaos. Tune in to learn how to finally “embrace the suck”.

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Whitney shares her recent decision to return to the vegan keto diet. She also explores her personal experience with disordered eating, the various types of discrimination related to bodies, and the importance of accepting and loving oneself and others regardless of their appearance. She provides resources for those who want to learn more about intuitive eating and understanding diet culture, while cautioning against the potential negative impacts of focusing solely on weight and the mental health side of scales. Whitney has made sustainable changes to her diet, including eating less processed food and drinking more water, that have helped reduce inflammation and improve gut health.Join us for an insightful conversation with Whitney as we learn more about navigating the complexities of disordered eating and body image in today's society.

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Find episode show notes, resources, and transcripts at wellevatr.com

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Movement can be therapeutic. With that, dancing can contribute a lot to our health and wellness through giving us passion and aliveness in our bodies. It is a form of self-expression contributing to our emotional intelligence. In addition, movement can also help in processing and getting over trauma. How? Erica Hornthal, licensed clinical counselor and board-certified movement therapist, explains as she joins Whitney Lauritsen in today’s episode. Erica shares how something that doesn’t come naturally to you can become your line of work, which in her case is showing people the power of therapeutic dance and movement. She also mentions how dance gives people agency and empowers them to own how they are able to move, and that movement is accessible to everyone regardless of age, mental impairment, or mobility. It is about coming back home to our bodies and how we move. Additionally, Erica helps unpack what dance is for us and what purpose it serves. Plus, she addresses the fear of dancing and how anyone can get over it and experience the therapeutic power of movement. Tune in to find out everything you need to know about dance as a therapy.

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